Podcast Episodes

This Is the Best Way for 99% of the People on the Planet to Train

What's the best training split?

Does sequencing really matter?

How about rest periods? 

Rep ranges? 

Listen, I've experimented with damn near every p…

1 year, 11 months ago

How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self

You've got questions.

And you know, I've got answers.

Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best…

1 year, 11 months ago

The Inconvenient Truth About Building Muscle

Getting lean and building muscle is simple. 

But, it's not easy. 

... And a lot of guys have unrealistic expectations and give up too soon. 

Don't be…

2 years ago

How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises

Looking for a solution to joint pain?

Ever wonder how to get and stay lean… For life?

How about the best form of cardio?

Should you be doing more iso…

2 years ago

Overrated/Underrated: Creatine, Chin-Ups, Counting Calories, & More

Creatine was once one of the most overrated supplements in existence.  

But is that still the case? 

What about the countless other supplements, conc…

2 years ago

Midlife Muscle

Over 40? 

Ready to fill out your shirts and have a body you can be proud of?

AND do it with less joint pain, soreness, and fatigue?

Well, listen up b…

2 years, 1 month ago

The 2 Most Overlooked Factors for Maximum Muscle (Throwback Classic)

In this solo Q&A episode I'm answering your training questions on a variety of topics.

The most important one being the two most overlooked and under…

2 years, 1 month ago

How to Get Your Self Confidence to an All-Time High (and the Stupid Sh*t You Need to Stop Doing ASAP)

This classic episode is one of the most downloaded Renegade Radio episodes to date. 

No questions, just me solo on the mic ranting about a few things…

2 years, 1 month ago

The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman

If you want to succeed in life you've gotta learn how to be a leader and develop the grit to overcome adversity.

Today's guest, Jason Redman, may kno…

2 years, 2 months ago

The World's Most Potent Transformational Tool w/ Paul Austin

From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself -…

2 years, 2 months ago