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Pre-game journaling, physical and mental preparation tips, how to work on the high pitch and more!
Pre-game journaling, physical and mental preparation tips, how to work on the high pitch and more!

Episode 182

I’m excited to share with you the behind the scenes of an “Ask Ashley” session we did recently with my Virtual Hitting Academy members! I get to answ…

2 years, 2 months ago

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Justin McLeod: 2024 Postseason Predictions
Justin McLeod: 2024 Postseason Predictions

Episode 181

D1 Softball journalist, Justin McLeod, is BACK sharing some of his 2024 postseason softball predictions along with who his “dark horses” are, what te…

2 years, 2 months ago

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Lizzy Ristano: Swing fundamentals and how to build your competitiveness
Lizzy Ristano: Swing fundamentals and how to build your competitiveness

Episode 180

A huge hitting MENTOR of mine and former Notre Dame Softball Hitting Coach, Lizzy Ristano,  is on the show this week talking about the importance of …

2 years, 3 months ago

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12 things I’ve learned about being a parent
12 things I’ve learned about being a parent

Episode 179

I can’t believe I’ve been a Mom for an entire YEAR! Here are 12 lessons I’ve learned through raising Barrett these past 12 months that I’m definitely…

2 years, 3 months ago

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Keke Tholl: Dominance and leadership behind the plate and in the box
Keke Tholl: Dominance and leadership behind the plate and in the box

Episode 178

This episode with current catcher and leading power hitter for the University of Michigan’s Keke Tholl dives into all things catching from developing…

2 years, 3 months ago

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Ever grateful.
Ever grateful.

Episode 177

How do you know you chose the right university to represent? My experience traveling across the country to watch Purdue Men’s Basketball compete for …

2 years, 3 months ago

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Nicole Mendes: How to LOVE competing in the big moments and selflessly lead your team to Championships
Nicole Mendes: How to LOVE competing in the big moments and selflessly lead your team to Championships

Episode 176

One of the most humble and gifted athletes of our time is joining us on the podcast today talking a bit about her experience playing at Oklahoma and …

2 years, 4 months ago

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5 ways to be a GREAT parent from the stands
5 ways to be a GREAT parent from the stands

Episode 175

Today I’m sharing a list of do’s and don’ts that will make your experience watching softball better as a parent, and it will especially help your ath…

2 years, 4 months ago

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Erin Coffel: Dreaming BIG, handling pressure effectively and what it truly takes to be the best at what you do!
Erin Coffel: Dreaming BIG, handling pressure effectively and what it truly takes to be the best at what you do!

Episode 174

2x All-American and NOW home run record holder from the University of Kentucky, Erin Coffel is BACK sharing with my Virtual Hitting Academy Members h…

2 years, 4 months ago

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You can let adversity define you or shape you (you choose!)
You can let adversity define you or shape you (you choose!)

Episode 173

Adversity hits every single one of us but the difference between the average players and the ELITE ones are the ones who see adversity as a catapult …

2 years, 4 months ago

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