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Surviving the Scroll & Staying Human | Mid Week Tease
Social media has become part of our daily lives but it’s also quietly changing us. The endless scroll, the outrage-driven posts, the comparison traps…
9 months ago
Unlearning “You Must Be a Mother” PART 1 | Legally Clueless Ep345
Episode 345
In this episode, we document Brenda's path toward a childfree life, from a lively Meru childhood and firstborn duty to the moment, at seven years old…
9 months ago
Yoga Healed My Mother & Rewrote My Story | For Mannerless Women
In this moving episode of For Mannerless Women, Catherine, the first Kenyan woman to lead a yoga teacher training in Africa, shares her extraordinary…
9 months, 1 week ago
Why Women Judge Themselves And Each Other | Mid Week Tease
In this Mid-Week Tease, Adelle dives into the hidden ways internalized shame limits women and how it often makes us judge each other too. Shame is sn…
9 months, 1 week ago
The Day My Childhood Shattered PART 3 | Legally Clueless Ep 344
Episode 344
Over the past two episodes, we’ve journeyed with Audrey through her childhood and the unimaginable loss of her beloved brother, Warren. In this final…
9 months, 1 week ago
Rest Is Revolutionary for Women | For Mannerless Women
In this episode of For Mannerless Women, host Adelle Onyango sits down with Ingashian Gibendi, product leader, founder of The Career Whisperer, and a…
9 months, 2 weeks ago
Breaking the Cycle: Childhood Trauma & Healing Together | Mid Week Tease
This week on Mid Week Tease, Adelle is joined by therapist Natali Mukami from Shamiri Health as they open up a deeply important conversation about ch…
9 months, 2 weeks ago
The Day My Childhood Shattered PART 2 | Legally Clueless Ep 343
Episode 343
When Grief Silences Siblings
In Part 1 of Audrey’s story, she took us back to her childhood in Migori County, the joy, the cracks in her parents’ mar…
9 months, 2 weeks ago
Friendship, Shame & Sisterhood With Janet Mbugua | For Mannerless Women
In this deeply honest episode of For Mannerless Women, Adelle Onyango sits down with journalist, advocate, and founder of the Inua Dada Foundation, J…
9 months, 3 weeks ago
How Childhood Wounds Shape Our Bonds | Mid Week Tease
Why do some relationships feel like home even when they hurt us? Why do we cling to people who echo the very wounds we’ve been trying to escape? In t…
9 months, 3 weeks ago