Podcast Episodes

Minimize the chaos when you have ADHD

Today Dave talks about how to minimize the chaos in your life when you have ADHD.

While getting rid of all chaos and turmoil in your life maybe unrea…

3 years, 10 months ago

This fall is a great time to build structure and new routines

Is it time for you to get back on track? This may be the best time of the year to do that.

The fall season is a great opportunity to hit the reset bu…

3 years, 10 months ago

Why should I work with an ADHD coach? Some reasons you may not have thought of

If you are an adult with ADHD and are struggling in a number of areas of your life, one of the ways that you can minimize crisis mode is to work with…

3 years, 11 months ago

How executive functions play a role in planning, organization, priorities and more

How do we prioritize when we have adult ADHD? How do we plan both our personal and professional lives and how do we create organization and build tim…

3 years, 11 months ago

My ADHD New Year-September plan

Have you had difficulty getting anything done over the past couple of months? While it's awesome to have the kids at home during the summer as well a…

3 years, 11 months ago

Can art help those with ADHD relax?

We can incorporate mindfulness into our busy ADHD lives in several ways. Mindfulness doesn't always mean meditation. It means that you can give somet…

3 years, 11 months ago

The best foods to choose for adults with ADHD

While there are many ways to manage and thrive with adult ADHD, one of the areas to focus on is choosing the right foods. By eliminating certain type…

3 years, 11 months ago

Routines and Adult ADHD-A Few Quick Thoughts

Dave spends a few minutes talking about the power of routines regarding adult ADHD.

Having routines, especially in the morning, as well as those that…

3 years, 11 months ago

Working conditions that can lead to burnout and how to move forward

Burnout can happen to everyone, including those with ADHD. Adults with ADHD can burn out much faster when faced with an unhealthy work environment. B…

4 years ago

People with ADHD are Great at Making Assumptions

One trait that many with adults with ADHD are good at is making assumptions. However in most cases, those assumptions are about negative outcomes of …

4 years ago