Podcast Episodes
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The Science of Affirmation Backfire
In this episode, we explore the psychological studies showing how affirmations can sometimes harm self-esteem. We break down what makes them succeed …
1 month, 3 weeks ago
From Affirmations to Intentions: Evolving Your Practice
In this episode, we explore how moving from affirmations to intentions can deepen your personal growth journey. We discuss how intentional living bri…
1 month, 3 weeks ago
Say It, Believe It: Affirmations for Public Speaking
In this episode, we discuss how saying empowering affirmations trains your mind to perform with confidence. We uncover how repetition builds self-tru…
1 month, 3 weeks ago
Calm and Confident Entrepreneur Affirmations
In this episode, we use affirmations to help you stay calm, confident, and collected through business challenges. We’ll strengthen your emotional bal…
1 month, 3 weeks ago
Are You Repeating Affirmations the Right Way?
In this episode, we talk about how often and how intentionally to repeat affirmations. We explore how to make them feel natural and powerful every ti…
1 month, 3 weeks ago
Inner Renewal Through Daily Affirmations
In this episode, we focus on affirmations designed to refresh your mind and heart. We explore the power of consistency and self-talk in transforming …
1 month, 3 weeks ago
Finding Calm in Chaos: Meditation for Inner Peace
In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on meditation for inner peace. She…
1 month, 3 weeks ago
Meditation For Beginners
Meditation For Beginners
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There are several different forms of meditation, but whichever you choose, you must …
1 month, 3 weeks ago
How to Use Meditation For Anxiety
How to Use Meditation For Anxiety
Download the Selfpause Affirmation App
Meditation is a powerful way to reduce your anxiety. Even five minutes a da…
1 month, 3 weeks ago
Focused Meditation For Sleep and Other Sleep Aids
Focused Meditation For Sleep and Other Sleep Aids
Download the Selfpause Affirmation App
Focused meditation is a popular technique for improving sle…
1 month, 3 weeks ago