Podcast Episodes
Back to Search
Meditation Bowl
Meditation Bowl
Download the Selfpause Affirmation App
A meditation bowl can bring great benefits to those who are looking to relax. Read on for the…
2 months, 2 weeks ago
Meditation Benefits
Meditation Benefits
Download the Selfpause Affirmation App
There are many benefits to meditation, from stress reduction to lowering blood pressure a…
2 months, 2 weeks ago
Meditation And Yoga
Meditation And Yoga
Download the Selfpause Affirmation App
Meditation and yoga practice are highly beneficial to the body. These practices combine p…
2 months, 2 weeks ago
Meditation And Mindfulness
Meditation And Mindfulness
Download the Selfpause Affirmation App
When practicing mindfulness and meditation, it is important to focus on the presen…
2 months, 2 weeks ago
Meditation Apps
Meditation Apps
Download the Selfpause Affirmation App
There are several great meditation apps available for your mobile phone. The ones I’ve includ…
2 months, 2 weeks ago
Meditation Vs Journaling
Meditation Vs Journaling
Download the Selfpause Affirmation App
You may have heard the terms meditation and journaling used interchangeably, but the…
2 months, 2 weeks ago
Meditation Vs Napping
Meditation Vs Napping
Download the Selfpause Affirmation App
In this article, we will look at the benefits of napping and meditation. We will learn …
2 months, 2 weeks ago
Meditation Vs Antidepressants
Meditation Vs Antidepressants
Download the Selfpause Affirmation App
If you’re looking to reduce your stress and reduce your cravings, you’ve probab…
2 months, 2 weeks ago
Meditation Vs Contemplation
Meditation Vs Contemplation
Download the Selfpause Affirmation App
The word contemplation is derived from the Latin prefix “con” (with) and the root…
2 months, 2 weeks ago
Meditation Vs Yoga
Meditation Vs Yoga
Download the Selfpause Affirmation App
Yoga and meditation are sometimes considered to be similar practices. Both involve stretch…
2 months, 2 weeks ago