Podcast Episodes
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How Affirmations Shape a Better Attitude
In this episode, we explore the science and practice behind using affirmations. We explain how to craft meaningful statements that elevate your mood …
3 weeks, 5 days ago
Affirmations for Managing Panic Attacks
In this episode, we walk through affirmations designed to counter panic patterns. We show how these statements activate a calmer state.
https://selfpa…
3 weeks, 5 days ago
The Brain Effects of Affirmations
In this episode, we examine the neurological response triggered by affirming statements. We walk through how these responses gradually alter thought…
3 weeks, 5 days ago
Most Powerful Affirmations to Use Daily
In this episode, we go through the affirmations designed to strengthen your mindset each day. We discuss when and how to use them for consistent resu…
3 weeks, 6 days ago
Bedtime Mindset Reset Affirmations
In this episode, we use affirmations to let go of worry and reset your mental state. We cultivate a soothing atmosphere for restful sleep.
https://se…
3 weeks, 6 days ago
Creating Personalized Affirmations
In this episode, we walk through crafting affirmations that match your goals. In this episode, we highlight why personalization matters.
https://selfp…
3 weeks, 6 days ago
Motivation Boosting Affirmations
In this episode, we focus on affirmations that help you push through challenges. In this episode, we explore how to use them to regain clarity and mo…
4 weeks ago
Creating a Powerful Affirmations Journal
In this episode, we talk through how to build a journal practice that reinforces positive beliefs. We explore simple prompts to keep the habit flowin…
4 weeks ago
Truth vs. Myths About Affirmations
In this episode, we separate the truth from the myths surrounding affirmations. We show how small mindset shifts make affirmations more powerful and …
4 weeks ago
Calming Affirmations for Stress-Free Meditation
In this episode, we move through calming affirmations that release tension and support a stress-free meditative experience. We allow each phrase to s…
4 weeks, 1 day ago