Podcast Episodes
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Affirmations to Strengthen Food Discipline
In this episode, we dive into affirmations that boost self-control around junk food. In this episode, we show how to use them daily.
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7 months, 3 weeks ago
Affirmations to Strengthen Inner Peace
In this episode, we dive into affirmations that calm your mind and ground your self worth. We explore how peace and confidence work together.
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7 months, 3 weeks ago
Nighttime Gratitude and Affirmations
In this episode, we use affirmations to cultivate gratitude and close out the day with intention. We reflect on what went well and gently release wha…
7 months, 3 weeks ago
Affirmations to Deepen Relationship Happiness
In this episode, we share uplifting affirmations that help you cultivate more joy and emotional safety. We explain how consistent repetition can slow…
7 months, 4 weeks ago
Money Confidence Affirmations That Empower You
In this episode, we highlight affirmations designed to build confidence in your earning power. In this episode, we explore how shifting your internal…
7 months, 4 weeks ago
Using Affirmations to Reduce Stress
In this episode, we explore how affirmations calm the nervous system. In this episode, we explain how reframing thoughts lowers stress responses.
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8 months ago
Positive Affirmations for Easier Sleep
In this episode, we highlight phrases that encourage relaxation and emotional release. In this episode, we discuss how repetition shapes a more peace…
8 months ago
The Psychology Behind Affirmations
In this episode, we explore how affirmations interact with the brain’s belief-forming systems. We explain how repetition and self-talk create lasting…
8 months ago
Simple Daily Affirmations That Work
In this episode, we explore straightforward affirmations anyone can incorporate into their routine. We talk about how simplicity helps you stay consi…
8 months ago
Self-Love Affirmations for Balance
In this episode, we focus on affirmations that nurture emotional balance and inner confidence. We explore how these phrases help you reconnect with y…
8 months ago