Podcast Episodes
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BeSimply..."Feel" into the Moment {LoveSelf}
What are you feeling? Learn how feel. Learn embrace your feelings and understand where your feelings are directing you.'She' will share how to cultiv…
8 years, 5 months ago
BeSimply...Changing with You {LoveSelf}
Learn how to embrace the ever constant changing you. Learn how to make space for you and let what no longer serves fall away. 'She' will share how to…
8 years, 5 months ago
BeSimply...Listen {SelfLove}
Listen to You. Learn how and why it is important to listen to self and the world around you. 'She' will share how to cultivate a practice feeding you…
8 years, 5 months ago
BeSimply... Be Here {Sound&Silence}
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Be Here!During this segment: Guided meditation to connect you to the you…
8 years, 6 months ago
BeSimply...Shedding {Food Alchemy}
During this segment...'She' will discuss "shedding". Discover how to shed that which no longer serves, transform the energy that you take in and the …
8 years, 6 months ago
BeSimply...Gluttony {LoveSelf}
During this segment...'She' will discuss "gulltony". Discover how heal, practice restraint and let go of pacifying self with over indulgence of any k…
8 years, 6 months ago
BeSimply...Stillness {Sound&Silence}
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Stillness!During this segment: Guided meditation to connect you to the y…
8 years, 6 months ago
BeSimply...Italia {Food Alchemy}
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what …
8 years, 6 months ago
BeSimply...Discernment{LoveSelf}
Join 'She' for a segment explore living with discernment and equanimity of the heart. Remembering the causes of happiness. Simple practices of clear …
8 years, 6 months ago
Balance the Masculine and Feminine with Food
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what …
8 years, 6 months ago