Podcast Episodes
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BeSimply...Water {Food Alchemy}
Connect to your roots. This is for the SOUTHERN HEMISPHERe and to educate self on how to use water to balance yourself year around.The Alchemy of Foo…
6 years, 7 months ago
BeSimply...Pause + Calm Mind {Sound&Silence}
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Pause. Explore your inner calm.During this segment: Guided meditation to…
6 years, 7 months ago
BeSimply...Sacral Healing {LoveSelf}
The sacral region. Healing and Sexual Violation...What it is and how we can stop participating. The path to healing...How to learn to stand in your o…
6 years, 7 months ago
BeSimply...Watermelon, Coconut, & Nut Milks {Food Alchemy}
Connect to your roots. Connect with simple ways to interact with food, develope a new relationship with food, and find new ways to nourish self. Expl…
6 years, 7 months ago
BeSimply...Clear Heart {LoveSelf}
'She' will discuss how to open the heart center, how to keep it clear and the benefits. Tools to assist you on your journey with music from around th…
6 years, 7 months ago
BeSimply...Hopi '3' Sisters {Food Alchemy}
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what …
6 years, 7 months ago
BeSimply...Heart Breath {Sound&Silence}
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner and Outer HUM.This Guided meditation to connect you to the your 'B…
6 years, 7 months ago
BeSimply...You are not ALONE {LoveSelf}
She' will discuss let go of the emotions connected to alone and discover how you can rely on yourself. Liberate the mind, body and/or soul. Find the …
6 years, 7 months ago
Summer Transition...Food Alchemy
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what yo…
6 years, 8 months ago
BeSimply...Heart Matters {LoveSelf}
Join 'She' for a segment that our heart and release barriers in our heart that keep us from moving forward. ‘She’ will share simple practices on how…
6 years, 8 months ago