Podcast Episodes
Back to Search
Healing Through Science and Ancient Wisdom - Secrets of Vagus Nerve with Melanie Weller
Season 2 Episode 27
Send us Fan Mail
In this enlightening episode of 'Stories and Stanza,' host Abhra welcomes special guest Melanie Weller, an expert in athletic trainin…
1 year, 2 months ago
Eustress vs. Distress: Harnessing Stress for a Healthier Mind
Season 2 Episode 27
Send us Fan Mail
This video explores the concept of "eustress," or positive short-term stress, presenting it as a "healthy workout" for your brain. Le…
1 year, 3 months ago
Breaking the Stigma: Conversations on Mental Health with Jamie Hughes
Season 2 Episode 26
Send us Fan Mail
Jamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing f…
1 year, 3 months ago
Are you trapped in imposter syndrome?
Season 2 Episode 25
Send us Fan Mail
In this episode of "Stories and Stanza," the host, Abhra discusses the origins and impact of imposter syndrome with guest Manicaa, a …
1 year, 3 months ago
The Power of Mind-Body Awareness
Season 2 Episode 24
Send us Fan Mail
In this episode of Stories in Stanza, we dive into the realm of failure and resilience with Trent Miles, a former ESL teacher turned …
1 year, 3 months ago
Secret to Healing and Self Awareness | Letters from You to You
Season 2 Episode 23
Send us Fan Mail
In this episode of 'Stories and Stanza,' we dive deep into the healing journey of Ellie Laliberté from Ontario, Canada, who shares h…
1 year, 4 months ago
The Truth About Failure, Burnout, and Healing
Season 2 Episode 22
Send us Fan Mail
In this episode of 'Stories and Stanza,' we welcome Jen who shares her profound insights on how emotional states filter our perceptio…
1 year, 4 months ago
Realities of Acting & Modeling | Insights from Aaron Marcus
Season 2 Episode 14
Send us Fan Mail
Join us in this episode of Stories and Stanza as we talk to Aaron Marcus, a writer, actor, and acting coach. Aaron shares invaluable …
1 year, 4 months ago
The Power of Shadow Work and Journaling
Season 2 Episode 19
Send us Fan Mail
In this episode of 'Stories and Stanza,' host Abhra is joined by Oliver to explore the transformative power of shadow work and journa…
1 year, 5 months ago
A Conversation with Sreya Sarkar on 'Beneath the Veneer'
Season 2 Episode 18
Send us Fan Mail
In this episode of Stories and Stanza, host Abhra welcomes Sreya Sarkar, a public policy analyst turned fiction writer. Sreya shares …
1 year, 5 months ago