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Ep 114 Dealing with Chaos Gracefully
Season 4 Episode 114
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Chaos. We all experience it in life and we complain about it, but what if it wasn't such a bad thing?
This week on the podcast, I'm talking about the role chaos plays in our lives --- fo…
Published on 2 years, 3 months ago
Ep 113: How to Make Your Thoughts Work FOR You
Season 4 Episode 113
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In this episode, I'm talking about our thoughts. While thoughts can be really helpful, we also have a LOT of them that are entirely unhelpful.
The issue is that we believe the thoughts a…
Published on 2 years, 4 months ago
Ep 112: Are you enhancing or diminishing your life experience?
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Are you making choices in your life that enhance or diminish your life experience?
This week on the podcast, I talk about this simple check-in question that can help you always be moving…
Published on 2 years, 6 months ago
Ep 111: Perfectionism and Authenticity: Why You Can't Have Both
Season 4 Episode 111
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In this week's episode, I'm talking about perfectionism and how it impacts our ability to show up as our most authentic selves.
You'll learn:
Published on 2 years, 8 months ago
Ep 110: Imposter Syndrome - What to Do When You Feel Like a Fraud
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Welcome to Real, Brave, & Unstoppable!
This week, I'm diving into the nitty gritty of Imposter Syndrome.
In this episode, you'll learn:
Published on 2 years, 8 months ago
Ep 109: Planning Your 2023 - Behind the Scenes Look at How I Do It
Season 3 Episode 109
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This week on the podcast, I'm giving you a behind-the-scenes look at how I plan my year.
Last week, you learned how to reflect on lessons learned and identify areas for growth. This wee…
Published on 2 years, 10 months ago
Ep 108: A Look Back at 2022 - Lessons Learned
Season 3 Episode 108
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Welcome back to Real, Brave, & Unstoppable!
The new year is approaching quickly and over the next two episodes, I'm sharing the reflection and intention-setting process I go through each…
Published on 2 years, 10 months ago
Ep 107: The Problem with Busy-ness
Season 3 Episode 107
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This week I'm talking about the problem with "busy-ness". Why we get addicted to it and why your to-do list doesn't have to rule your life.
=== Resources ===
Learn more about Kortney at w…
Published on 2 years, 10 months ago
Ep 106: Embracing Your Unique, Gifted Self
Season 3 Episode 106
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In this episode, I talk about embracing your uniqueness. You'll learn about:
Published on 2 years, 11 months ago
Ep 105: Getting Out of Your Head and Into Your Heart
Season 3 Episode 105
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In this week's episode, I talk about my decision to ratchet back the number of clients I'm working with in my private practice, as well as some things I've learned about overthinking in…
Published on 2 years, 11 months ago