Podcast Episodes
Back to Search
Ep 124 - How to Break Free and Heal from an Emotionally Abusive/Toxic Relationship
Season 4 Episode 124
Send us a text
Support the show
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
Follow K…
Published on 11 months, 2 weeks ago
Ep 123: Holding Your Head High When Other People Say Mean Things About You
Season 4 Episode 123
Send us a text
In this episode, I'm diving into holding your head high and taking the high road when you know someone is saying mean things about you.
It's painful and hurtful, and yet, it's really all…
Published on 1 year, 5 months ago
Ep 122: Feeling the big feels
Episode 122
Send us a text
Support the show
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
Follow K…
Published on 1 year, 6 months ago
Ep 121: 5 Ways to Make the Mirror Your Friend
Season 4 Episode 121
Send us a text
This week on the podcast, I'm talking to you about the mirror.
When was the last time you looked in the mirror and liked what you saw? As we get older, it can get harder. It's pretty com…
Published on 1 year, 7 months ago
Ep 120: Getting Back on the New Year Intention Bandwagon
Season 4 Episode 120
Send us a text
Did you know that only 8% of people follow through on their new year's resolutions? Yup. Not so hot, is it?
But that's ok, my friend! In this episode you'll learn to be self-compassionat…
Published on 1 year, 7 months ago
Ep 119: Slow Down! How to Embrace Getting Still and Patiently Waiting
Season 4 Episode 119
Send us a text
The holiday season is notoriously a crazy time of year. Why do we do this to ourselves? Sure, there is lots to do, but wouldn't it be nice to slow down and enjoy the season a little mor…
Published on 1 year, 10 months ago
Ep 118: How to Fix Your All-or-Nothing Thinking
Season 4 Episode 118
Send us a text
In this episode of Real, Brave, Unstoppable, we're talking about all-or-nothing thinking, otherwise known as black-and-white thinking, binary thinking, or extreme thinking.
You'll learn…
Published on 1 year, 11 months ago
Ep 117: Do it Scared: Lessons Learned from Climbing Half Dome
Season 4 Episode 117
Send us a text
In this episode, I’m sharing about my recent solo adventure to Yosemite National Park where I climbed the iconic Half Dome.
This climb terrified me and I almost didn’t go through with i…
Published on 2 years ago
Ep 116: What to Do When Life is Messy
Season 4 Episode 117
Send us a text
Change is certain, but the middle between reality and where we want to be can be MESSY.
It's a "Messy Middle".
Listen to this episode to learn more about the "Messy Middle" as well as s…
Published on 2 years ago
Ep 115: Lessons Learned in the Colorado Wilderness
Season 4 Episode 115
Send us a text
In this episode, I'm sharing about my recent solo backpacking trip to Colorado. I spent 4 days and 3 nights backcountry camping outside of Aspen and it was magical.
Tune into this episod…
Published on 2 years, 2 months ago