Podcast Episodes
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how attachment theory impacts your relationships
Season 2 Episode 24
Understanding why you show up the way you do in relationships is one of the most powerful things you can do for yourself.
In this episode,
Lama breaks …
3 months, 3 weeks ago
How dating culture impacts your marriage outcomes
Season 2 Episode 23
If you've been in the talking stage for months with nothing to show for it, this episode is for you.
In this episode,
Lama breaks down how dating cult…
3 months, 3 weeks ago
Deserving a healthy marriage
Season 2 Episode 22
You don't need to earn love. You never did.
In this episode,
Lama breaks down why the thought "I don't deserve this" is quietly blocking you from rece…
3 months, 3 weeks ago
How to access joy before marriage
Season 1 Episode 21
You don't have to wait for a spouse to start feeling happy. The joy you're looking for is already available to you right now.
In this episode,
Lama bre…
3 months, 3 weeks ago
What healthy intimacy actually looks like
Season 2 Episode 20
A healthy marriage isn't two perfect people — it's two messy humans who choose each other anyway.
In this episode,
Lama breaks down what healthy intim…
4 months ago
The marriage dynamic you want
Season 2 Episode 19
Marriage isn’t a one-size-fits-all experience—it’s shaped by the values and agreement of the two people involved.
In this episode,
Lama explores diffe…
4 months ago
How you catch feelings for the wrong person
Season 2 Episode 18
The reason you keep catching feelings for the wrong person may have less to do with them—and more to do with the beliefs you're carrying about yourse…
4 months ago
Physical attraction is hard but they're a good person?
Season 2 Episode 17
They're a good person, their values align, everything checks out — but you're just not physically attracted.
Sound familiar?
In this episode,
Lama bre…
4 months ago
The final step to getting married - part 15
Season 2 Episode 16
After everything, the mindset work, the values, the talking stages, it all comes down to this.
In this episode,
Lama closes out the series with the mo…
4 months ago
How to love someone - part 14
Season 2 Episode 15
What if the problem isn't that no one checks the boxes — but that you don't know how to open up once they do?
In this episode,
Lama breaks down the sk…
4 months ago