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Women Over 40: The Strength Training Plan for Muscle, Brain Health & Longevity | The Proof of Practice
This episode breaks down what exercise actually does for women, from the hormonal quirks wearables miss to exactly how heavy you need to lift, at any…
4 months, 2 weeks ago
Why Women Are Twice as Likely to Get Alzheimer's and What To Do About It | Sandy Gleysteen
Sandy Gleysteen, award-winning journalist turned Alzheimer’s advocate and Chief Communications Officer at the Women’s Alzheimer’s Movement (WAM), joi…
4 months, 3 weeks ago
Body Composition, Muscle & Hormones: The Gap Between Research and What Actually Works | Proof of Practice
Dr. Stacy Sims, Dr. Gabrielle Lyon, Dr. Abbie Smith-Ryan, Gabby Reece, and Amber Taylor dive into one of the most urgent conversations in women’s hea…
4 months, 4 weeks ago
Stanford Doctor: Why Active Women & Female Athletes Are Damaging Their Bone Health
Bone health for female athletes is one of the most under-discussed topics in women's health, and what you don't know right now could follow you all t…
5 months ago