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The Run That Changes Everything
Episode 11
In the very first Consistency Club Virtual Run Club episode, Adam takes you out on a run and talks you through some of the biggest lessons he’s learn…
6 hours ago
The Goalposts Keep Moving (And That’s Why You’re Not Happy)
Episode 10
Episode 10 of The Consistency Club Podcast explores why so many runners and fitness enthusiasts struggle to feel satisfied with their progress, even …
1 week, 1 day ago
The Confidence Gap: Why You Don’t Need To Believe In Yourself First
Episode 9
Episode 9 of The Consistency Club Podcast explores confidence, self-belief and one of the biggest misconceptions people have when starting a fitness …
1 week, 6 days ago
Stop Starting Again: Why The “Fresh Start” Mindset Is Keeping You Stuck
Episode 8
Episode 8 of The Consistency Club Podcast is all about the “fresh start” trap and why constantly restarting might be the thing holding you back more …
2 weeks, 2 days ago
The Run You Nearly Skipped (And Why Those Ones Matter Most)
Episode 7
Episode 7 of The Consistency Club Podcast is all about the runs you nearly didn’t do - and why those sessions often matter more than the perfect ones…
3 weeks, 3 days ago
Why You’re Probably Fitter Than You Think
Episode 6
Episode 6 of The Consistency Club Podcast explores a feeling almost every runner experiences at some point - believing they’re not improving, or even…
3 weeks, 6 days ago
Why Dieting Keeps Failing You (And What Actually Worked For Me)
Episode 5
Episode 5 of The Consistency Club Podcast focuses on nutrition, appetite and why so many people struggle with dieting long term.
Adam talks about his …
1 month ago
The 3km Wall: Why So Many Runs Feel Awful At The Start
Episode 4
Episode 4 of The Consistency Club Podcast explores one of the most common experiences runners go through - why the start of so many runs can feel abs…
1 month ago
The Real Reason Most People Quit Running
Episode 3
In episode 3 of The Consistency Club Podcast, Adam talks about the emotional side of running and fitness, and why so many people end up quitting - no…
1 month ago
Why Easy Running Feels Wrong (But Is Probably The Missing Piece)
Episode 2
In episode 2 of The Consistency Club Podcast, Adam talks about one of the biggest mistakes beginner runners make - trying to run every session too ha…
1 month ago