Podcast Episodes

Steady Self - Self Hypnosis for Getting out of Your Own Head - Confidence

Episode 11

Guided self-hypnosis for self-consciousness, performance anxiety, and the steady confidence that arrives when you stop watching yourself perform.

Th…

3 months, 1 week ago

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The Quiet Observer — Anxiety & Overthinking Relief Hypnosis

Season 1 Episode 10

You are not your thoughts. In this guided self-hypnosis session, you'll learn to notice the running mind, gently name each thought as it arrives, and…

3 months, 2 weeks ago

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The Open Room — Self-Hypnosis for Social Ease & Confidence

Season 1 Episode 9

Do you arrive at gatherings already watching yourself from the outside? Monitoring your expression, replaying what you just said, wondering how you'r…

4 months ago

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The Mountain — Self-Hypnosis for Stress, Anxiety & Staying Calm Under Pressure

Season 1 Episode 8

The Mountain is a guided self-hypnosis session for staying calm under pressure.

Designed for anyone working through stress, anxiety, workplace pressu…

4 months, 1 week ago

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Self-Hypnosis for Anxiety & Stress | Stay Calm Under Pressure — The Mountain

Season 1 Episode 7

A 25-minute guided self-hypnosis for anxiety relief, stress management, and staying grounded when pressure rises. Using deep imagery and the metaphor…

4 months, 1 week ago

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Like Water: A Self-Hypnosis for Anxiety, Calm, and Inner Strength

Episode 6

A 23-minute self-hypnosis session to soften anxiety and return you to a calmer, steadier place at the center of yourself. Drawing on the Taoist under…

4 months, 2 weeks ago

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Drift into Sleep — Sleep Hypnosis for Insomnia & Restless Minds

Season 1 Episode 5

Drift into Sleep is a guided sleep hypnosis session that takes you from the surface of a busy mind all the way down into deep, natural rest. No count…

4 months, 3 weeks ago

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Forest Dream — Sleep Hypnosis with Nature Visualization

Season 1 Episode 4

Forest Dream is a guided sleep hypnosis session built around vivid nature visualization. It leads you on a slow, immersive walk through a moonlit for…

4 months, 4 weeks ago

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Carried by the Night — Sleep Hypnosis for Anxious Minds & Racing Thoughts

Season 1 Episode 3

Carried by the Night is a guided sleep hypnosis session for anxious minds and racing thoughts. It lifts you gently out of the weight of the day and o…

4 months, 4 weeks ago

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Sacred Sleep — Guided Sleep Hypnosis for Deep, Restorative Rest

Season 1 Episode 2

Sacred Sleep is a guided sleep hypnosis session designed to carry you gently away from the noise of the day and into deep, restorative rest. A slow, …

4 months, 4 weeks ago

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