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HYROX Chicago recap. DEKA announces big new cities.
Chicago HYROX course feel, bridge flow, rock zone, and whether it was "fast".
Movement standards, judging, and BBJ hand placement clarity.
Finish …
6 months, 3 weeks ago
Flat Out Fitness Race, CrossFit vs Hybrid Reality, and the Future of Mass-Participation Training
TOPICS: • Matt's CrossFit vs Hybrid rant • Why "CrossFit is dead" / "HYROX is better" clickbait is garbage • Mass-participation fitness trends vs for…
6 months, 4 weeks ago
We fix HYROX burpees. Know your rower power curve. ATHX announces America.
• BBJ judging fix with tighter lane lines. DEKA relay strategy and pairing by strengths. The rower power curve and why drive then pull matters • HYRO…
7 months ago
Inside AlphaX Egypt. HYROX Atlanta Live From The Finish Line
Topics Covered: • From Cairo to Rutgers: Ali's soccer journey and how he discovered fitness • How CrossFit shaped Egypt's early fitness scene • The b…
7 months ago
HYROX Atlanta Recap. HYROX Phoenix and HYROX Vegas News.
Matt, Cheryl Snow, and Ugly Dave break down HYROX Atlanta and how the on-site vibe compares to the early Chicago majors. We look at live streams fro…
7 months, 1 week ago
Jake Dearden/LT Games Finish Line
Jake Dearden joins the show to talk about his 2025 HYROX season, training philosophy, and what it's like competing among the world's best hybrid ath…
7 months, 1 week ago
HYROX ATL Preview. LT Games Recap! Deadly Dozen USA Updates. Dave Does 3 Deadlies in Canada.
Halloween week brings one of the busiest stretches of the hybrid fitness season with HYROX Atlanta on deck, Deadly Dozen Chicago wrapped, and Life T…
7 months, 2 weeks ago
Charlie Botterill Talks HYROX Momentum, Elite 15 Strategies, and the Future of the Sport.
Topics include: – Charlie's breakout stretch after HYROX Hamburg and how he's balancing back-to-back races. – The latest updates on HYROX's athlete l…
7 months, 2 weeks ago
HYROX Sims, Wave 1 Rule Changes, DEKA Knoxville Recap, and Lifetime Games
Topics include: – The San Fernando Valley HYROX SIM event and how it's raising the bar for quality and judging. – HYROX's new "independent review c…
7 months, 3 weeks ago
The HYROX Wall Ball Debate: How Low Is Low Enough?
Chris Baynes joins the show from Perth to talk about judging standards, wall ball controversy, and how HYROX can tighten consistency across regions…
7 months, 3 weeks ago