Podcast Episodes

Alyssa McElheny's Breakout HYROX Debut & Ryan Callahan's Adventure To The DC Champs

• Alyssa's 1:00:55 Vegas debut • Marathon to HYROX transition • Sled push issues and split analysis • Elite 15 cutoff timing • License rule change …

3 months, 2 weeks ago

HYROX Vegas Recap Plus Knight Of The Seven Kingdoms Ep. 6 Recap

• Vegas was not the "exhale" after Phoenix, 17,000+ showed up • Mandalay Bay venue exceeded expectations • Lounge couches, neon relay vibe, and actu…

3 months, 2 weeks ago

HYROX, Experiences, and the Business of Looking Cool with Big Bobby Capobianco. Plus Knight Of The Seven Kingdoms Episode 5 Recap.

Bobby Capobianco came on the program after a HYROX weekend and discusses:

• Why HYROX works • From elite basketball to burnout to rebuilding • Why so…

3 months, 2 weeks ago

HYROX Las Vegas Preview. Buccees Smash Or Pass. Gauntlet UK Review.

HYROX Vegas tickets, map, and relay start times DC getting the buzz over Vegas Glasgow as a HYROX hotspot Gauntlet UK format and 30kg hurdles as a …

3 months, 3 weeks ago

HYROX Chundering with Lauren Stockley. Plus Squeaky Toy Judging with Mark Day.

HYROX Chundering with Lauren Stockley. Plus Squeaky Toy Judging with Mark Day.

Matt sits down with Mark Day and Lauren Stockley to discuss Elite 15…

3 months, 3 weeks ago

Naming HYROX Judges. HYROX Mixed Doubles Ideas. Plus We Revisit Spartan Games 1 and TMX.

• Elite 15 judging controversy from HYROX Phoenix • Wall ball depth calls and sled line penalties • Judge positioning and why some no reps are imposs…

3 months, 4 weeks ago

HYROX Phoenix Mixed Doubles Breakdown Plus More Athlete Interviews and KOTSK Episode 3

Matt B. Davis and Cheryl Snow breakdown their HYROX Mixed Doubles and how they took off almost 5 minutes from last year's time with Coach Matt Kemp…

4 months ago

HYROX Phoenix Elite 15 Interviews

We caught up with so many athletes over the weekend in Phoenix. Here is Part One.

For starters: Rich Ryan, Charlie Botterill, and Dylan Scott on We…

4 months ago

HYROX Phoenix Recaps and Takeaways

Elite races and overall event takeaways from HYROX Phoenix Stadium venue pros and cons versus convention centers Live stream quality, graphics, and a…

4 months ago

New DEKA FIT Rules with Ugly Dave/KOTSK Episode 2 Recap

Ugly Dave Claxton hops on to talk all about the new 2026 DEKA FIT Rulebook.

DEKA rulebook updates and why they surfaced now Dumbbells allowed in Zone…

4 months, 1 week ago