Podcast Episodes
Back to SearchEpisode Six: Why We Keep Outrunning Ourselves
Season 1 Episode 6
Episode 6 of Becoming the Sanctuary explores a question that has been quietly sitting beneath many of the conversations this season: what are we actu…
2 months, 3 weeks ago
Episode Five: You Don't Have to Earn Rest
Season 1 Episode 5
There is a belief woven so deeply into modern culture that many people rarely stop to question it: the belief that rest must be earned.
That rest come…
3 months ago
Episode Four: When Your Nervous System Doesn’t Trust Peace Yet
Season 1 Episode 4
Episode 4 of Becoming the Sanctuary, When Your Nervous System Doesn’t Trust Peace Yet, explores something many people quietly experience after long p…
3 months, 1 week ago
Episode Three: Staying When it Would be Easier to Disappear
Season 1 Episode 3
In Episode 3 of Becoming the Sanctuary, Kelley explores the emotional reality of functioning while still carrying survival internally, even after hea…
3 months, 1 week ago
Episode Two: Understanding the Thrivewell Core Philosophy
Season 1 Episode 2
Episode 2 of Becoming the Sanctuary is a deep exploration into the Thrivewell Core Philosophy™, the foundational framework underneath Thrivewell Esta…
3 months, 2 weeks ago
Episode One: Why Thrivewell Exists
Season 1 Episode 1
Welcome to the very first episode of Becoming the Sanctuary, a podcast exploring healing, mindfulness, sobriety, self-discovery, human connection, an…
3 months, 3 weeks ago