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I have a gut feeling about this... | The Microbiome, Metabolism and Overall Health
This is an introduction to a series of videos how I believe the microbiome and metabolism are connected directly to your heart and overall health. Th…
1 day ago
Don't Compromise Your Fast: How to Make Dinner the Feast Your Body is Craving
When I talk about dinner, I’m talking about a true feast, especially when you’re breaking a fast. This is the one meal of the day where you have the …
1 day ago
Where Did Our Gut Bacteria Come From? - Revealing the Origins of Our Microbiome
Today, we’ll discuss the origins of our microbiome, how we obtain our gut bacteria at birth, and how early stages of life shape the gut bacteria for …
1 day, 1 hour ago
How Fasting Transforms Your Metabolism and Tips to Get Going Today | @The Primal Podcast Clip
In this clip from @ThePrimal.Podcast, I explain why the 24 to 36-hour mark in fasting is so pivotal. I walk you through a step-by-step approach to be…
1 day, 1 hour ago
2 Things a Cardiac Examination Needs to be Complete
In this video I will explain today many patients are getting an incomplete cardiac examination. A coronary calcium score, also known as a heart scan,…
1 day, 2 hours ago
How Fasting Naturally Reduces High Blood Pressure
I hope you all are having a wonderful holiday season. We have some exciting stuff planned for 2025! In the mean time I wanted to share some of the mo…
1 day, 2 hours ago
Treat High Blood Pressure's Root Cause by having a Complete Cardiac Examination
There is an epidemic of high blood pressure (hypertension) happening, and it's the one thing you want to control because it can cause heart attacks, …
1 day, 3 hours ago
How to Fast for Different Goals | Dr. J’s Fasting and Time Restricted Feeding Tips
In this lecture, you will learn how to successfully reset your hormonal health, get rid of fatty liver, get rid of visceral fat, reverse diabetes, re…
1 day, 3 hours ago
Heart Attack Care and My Patient's Most Usual Symptoms
In this video I explain how to treat a heart attack and what the most common symptoms I hear from my patients.
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1 day, 4 hours ago
Insulin Resistance Resolution
What is insulin resistance and how can it be reversed.
Galen foundation Lectures:
“Fasting for Survival” - https://www.youtube.com/watch?v=RuOvn4UqznU
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1 day, 4 hours ago