Podcast Episodes
Back to SearchAllie Ostrander, Professional Runner for Oiselle
Season 1 Episode 778
"It was horrible and wonderful at the same time."
Ali and Allie on the run! Professional track, trail, and road runner Allie Ostrander returns to th…
11 months, 3 weeks ago
Nell Rojas, on Life Lately
Season 1 Episode 777
"Take away the paces. Take away the expectations. And approach every single interval or every single mile like you're listening to your body and und…
1 year ago
The 2025 State of the Ali on the Run Show
Season 1 Episode 776
"There will be more sunshine. You just keep going. It's not always going to suck. I promise."
It's tradition: Happy New Year, and welcome to the ann…
1 year ago
A Holiday Message from Ali
Season 1 Episode 775
I love you. I appreciate you. In this short solo episode, I'm wishing you the happiest holidays and reflecting a bit. I'm delighted to report that I'…
1 year ago
Lee Glandorf, Sports Marketer & Creator of The Sweat Lookbook
Season 1 Episode 774
"I mean, it's Taylor Swift Girlhood 101."
Lee Glandorf is a lifelong athlete. The former Yale University rower turned marathoner has also had a lifel…
1 year ago
Emily Saul, Sports Psychology Coach, on End-of-Year Anxiety & New Year Goal Setting
Season 1 Episode 773
"If we can move from a place of fear to a place of curiosity — from a place of resisitance to a place of learning — we'll get a lot farther. We'll e…
1 year ago
Emily Palmer, Investigative Crime Reporter & Marathoner
Season 1 Episode 772
"I couldn't be just an observer or a reader. I had to be this person that could see everything and find the story."
Emily Palmer's work is intense.…
1 year ago
Sara Hall's 2024 in Review
Season 1 Episode 771
"I felt really relieved and happy and proud, and just so thankful that I took a chance on myself and chose to keep believing in myself."
Sara Hall …
1 year, 1 month ago
Meghann Featherstun's 2024 in Review
Season 1 Episode 770
"We all have fears in life. We all have things that hold us back from doing some really cool stuff. But I kept reminding myself, 'Meghann, this is t…
1 year, 1 month ago
Jenny Simpson's 2024 TCS New York City Marathon & Great World Race Recaps
Season 1 Episode 769
"I hope that through my work, people saw my life."
With a legendary 14-year career on the track and on the roads, professional 1500m runner and mil…
1 year, 1 month ago