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Ep. 5 Why Keto Backfired: MCT Oil, APOE4, and the Cholesterol I Couldn't Fix With Diet
Season 1 Episode 5
I've had high cholesterol since I was nine years old. I know, because my mom took away my chicken nuggets and put me on a diet. Three months later it…
5 months ago
Ep. 4 The Case for Taking Sleep Seriously: What the Research Says and How to Use Your Data
Season 1 Episode 4
Sleep is the most underrated lever in brain health. The research is unusually clear: what happens during deep sleep directly affects your risk of cog…
5 months, 1 week ago
The Exercise Research Every APOE4 Carrier Needs to Hear
Season 1 Episode 3
This episode goes deep on the exercise pillar. The four mechanisms connecting movement to brain health, including a 2026 UCSF study that identified a…
5 months, 2 weeks ago
How to Build a Baseline and Understand Your Risk
Season 1 Episode 2
For APOE4 carriers, knowing your risk is only useful if you know what to do with it. In this episode, Sarah walks through her path to developing a ba…
5 months, 3 weeks ago
APOE4 Positive and Alzheimer's Risk: One Woman's 5-Year Brain Health Protocol
Season 1 Episode 1
Sarah is homozygous APOE4, the highest genetic risk profile for Alzheimer's disease. Her grandmother had it. Her mother was diagnosed at 58. When she…
5 months, 3 weeks ago