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Vulnerability and Imposter Syndrome with David Burns
The basis of cognitive behavioral therapy is that we should put our thoughts on trial and not just believe them. CBT works by digging into the founda…
5 years, 7 months ago
Psilocybin Therapy Part 1: History, Pop Culture, Safety and Side Effects, MDMA Studies, And Early Research
Psilocybin has been increasingly part of western consciousness. As the scientific community explores its therapeutic use and safety in controlled set…
5 years, 8 months ago
Acceptance and Commitment Therapy with Dr. Steven Hayes
We are privileged to be joined by Dr. Steven Hayes for this podcast. Dr. Hayes is a psychologist with a remarkable academic career. He is the author …
5 years, 8 months ago
Anticholinergic Burden
There are medications that worsen cognitive function and all mental health providers should be aware, and work on optimizing sensorium. In this episo…
5 years, 9 months ago
The Big Five: Extraversion
In this last episode of the Big Five personality model series, we are going to focus on extraversion which is the positive emotion dimension associat…
5 years, 9 months ago
The Big Five: Agreeableness
In this episode, we continue our discussion on the Big Five. We will do a deep dive into agreeableness discussing it's sub facets: trust, straightfor…
5 years, 9 months ago
The Big Five: Conscientiousness Part 2
In Conscientiousness Part 1 we explored the sub-facets of conscientiousness, summarizing the advantages and disadvantages of each. For completeness, …
5 years, 9 months ago
The Big Five: Openness
In this podcast, we discuss openness, the third of five in our podcast series looking at the domains within the Five Factor Model of personality. We …
5 years, 10 months ago
The Big Five Personality Traits: Conscientiousness Part 1
In this episode, we continue our Big Five Personality Traits series by doing a deep dive into Conscientiousness. We'll look into studies that show ho…
5 years, 10 months ago
The Best Exercise Program For Depression
In this episode, we review studies on strength training, exercise, and depression from the last 2 years. It is well known that any form of exercise i…
5 years, 10 months ago