Podcast Episodes
Back to Search
Biohacking for Women in Your 40s and 50s: Where to Actually Start
Biohacking for women is having a moment — but here's the catch: most of what you read was never designed for your body. Until 1993, clinical research…
4 hours ago
Burnt Out Despite "Doing Everything Right"? Reframing Self Care
You're doing everything right. The early alarm, the gym, the gratitude journal, the meal prep, the ten thousand steps. On paper, your health looks so…
1 week ago
How to Protect Your Brain as You Age: The Daily Habit That Actually Matters
Season 1 Episode 8
Cognitive decline doesn't wait until your 60s. The changes that affect your processing speed, memory, and mental clarity can begin as early as your 3…
2 weeks, 6 days ago
5 Healthy Habits That Stop Working in Perimenopause
If you're in perimenopause and you're doing everything right — eating well, training consistently — but you still feel exhausted, wired, and stuck, t…
4 weeks ago
Bloating, Brain Fog and Fatigue — What Your Gut Is Actually Telling You w/ Natasha Sidoti
Bloating, brain fog, and that heavy, foggy feeling after a meal you've quietly accepted as normal. If any of that sounds familiar — it's not just you…
1 month ago
How to Prevent Heart Disease in Your 40s and 50s w/ Dr. Jason Kaplan
You eat reasonably well, you stay active, and heart disease feels like something that happens to other people. But if you're in your 40s or 50s, the …
1 month, 1 week ago
How to Reduce Your Toxic Load w/ Anthia Koullouros
You're doing your best to live clean with reading labels, buying organic where you can, and making the swaps. And yet your body is still carrying a t…
1 month, 2 weeks ago
How to Lower Cortisol and Regulate Your Nervous System w/ Camilla Thompson
Season 1 Episode 1
You're exhausted, but your brain won't stop. You're doing everything right, yet you're wired at midnight and dragging by 3 pm, and no one has explain…
1 month, 3 weeks ago
How to Prevent Alzheimer's Disease Naturally w/ Jo Grabyn
You've watched someone you love change before your eyes, or maybe you carry the gene, and you're quietly terrified. If Alzheimer's feels like somethi…
1 month, 3 weeks ago
How to Support Natural Detoxification w/ Anthia Koullouros
You've done the cleanses, tried the programs, and still don't feel quite right. This episode is for anyone who suspects they've been working against …
1 month, 3 weeks ago