Podcast Episodes
Back to SearchHow Phytonutrients Actually Work in Your Body
Ever wonder why some people seem to age slower and have more energy? It might come down to tiny plant compounds called phytonutrients that most peopl…
3 weeks, 1 day ago
How Ketosis Actually Works: Dr. Berg Explains Your Body's Fat-Burning Switch
Your doctor probably told you to "eat less, move more" for weight loss. What if that advice is actually making it harder to burn fat? In this episode…
3 weeks, 1 day ago
How Dr. Berg's Fat Burning Method Actually Works
95% of people following Dr. Berg's advice are doing it wrong. In this episode, Sarah Williams breaks down why his fat-burning method works when you a…
3 weeks, 1 day ago
How to Reverse Fatty Liver: The 3-Year Recovery Timeline
Your liver is secretly one of your body's most talented organs. It can regenerate up to 75% of its tissue, but here's what your doctor probably didn'…
3 weeks, 1 day ago
How Body Types Actually Work: The Science Behind Ectomorph, Mesomorph & Endomorph
Ever wonder why some people can eat pizza and stay skinny while others gain weight just looking at carbs? In this episode, Sarah Williams breaks down…
3 weeks, 1 day ago
How Dr. Berg's 3-Category Food Framework Actually Works for Your Body Type
Did you know that eating the "right" foods for weight loss might actually be sabotaging your metabolism if they don't match your body type? Most diet…
3 weeks, 1 day ago
How Your Body Processes Different Types of Sugar
What if the "healthy" apple juice you're drinking is actually spiking your blood sugar more than the whole apple sitting next to it? In this episode,…
3 weeks, 1 day ago
How Weight Loss Hormones Actually Work as You Age
Think you know why diets stop working after 30? Sarah Williams reveals the hormone truth that diet companies don't want you to know. Spoiler alert: i…
3 weeks, 1 day ago
How Athletic Performance Really Works: Dr. Berg's Science-Based Approach
Think your genetics determine how fast you run or how strong you get? Dr. Berg just shattered that myth completely. In this episode, Sarah Williams s…
3 weeks, 1 day ago
How Body Types Actually Control Your Weight Loss Success
What if the reason you can't lose weight has nothing to do with willpower or calories? Dr. Berg just dropped some serious knowledge on News 9 about b…
3 weeks, 1 day ago