Podcast Episodes
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Huberman Reveals Why You Can't Trust Your Instincts
Your body is constantly receiving chemical messages that bypass your conscious mind completely. That whiff of your ex's cologne that makes your heart…
1 day, 16 hours ago
Your Daily Habits Are Rewriting Your DNA (And You Don't Even Know It)
Your morning coffee habit just changed your DNA. So did yesterday's workout, that stressful meeting, and even the way you breathed during meditation.…
1 day, 17 hours ago
The Hidden War Inside Your Mind That's Destroying Your Peace
That critical inner voice telling you you're not good enough? It's actually trying to protect you. Dr. Richard Schwartz discovered something remarkab…
1 day, 18 hours ago
Huberman's 90-Minute Protocol: The Science Behind Peak Focus
What if the key to peak performance isn't working harder, but working with your biology instead of against it? Andrew Huberman's 90-minute focus prot…
1 day, 19 hours ago
The Pet Mistake Every Owner Makes (And How To Fix It)
Your dog isn't being "stubborn" when they ignore you—they're probably just bored out of their mind. Dr. Karolina Westlund studies animal behavior, an…
1 day, 20 hours ago
Why Warren Buffett's Brain Works Differently (The Psychology of Rich People)
Your brain is literally wired to keep you poor. That's not motivation-speak nonsense—it's neuroscience. And Warren Buffett figured this out decades b…
1 day, 22 hours ago
Collagen vs Whey: Scientists Just Revealed the Truth
Your gym buddy swears by collagen for muscle growth, but your trainer insists whey protein is the only way to build strength. Meanwhile, that fitness…
1 day, 23 hours ago
The Fat Loss Mistake 90% of People Make (Huberman's Lab Data Reveals Why)
What if 90% of people trying to lose fat are making the same fundamental mistake? New research from Huberman Lab reveals why most fat loss efforts fa…
2 days ago
Why Doctors Don't Tell You About Your Brain's Built-In Painkiller
Your brain manufactures morphine. Literally. It produces natural opioids more powerful than prescription painkillers, but most people never learn how…
2 days, 1 hour ago
What Neuroscientists Know About Memory That Schools Don't Teach You
Medical schools don't teach you this: your brain is designed to forget almost everything you study. That's not a bug, it's a feature. Nina breaks dow…
2 days, 2 hours ago