Podcast Episodes

Affirmations to Stop Negative Self-Talk and Build Self-Compassion

Season 1 Episode 2

Your inner voice has a powerful influence on how you feel, think, and move through your day.

These affirmations to stop negative self-talk help you so…

5 months, 3 weeks ago

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Affirmations to Calm a Restless Mind and Anxiety

Season 1 Episode 1

When your mind is racing and your body feels unsettled, it can be difficult to find a sense of calm.

 These affirmations for calming restlessness and …

5 months, 3 weeks ago

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Introducing: Affirmations for Calm & Confidence

Your thoughts shape how you feel. Welcome to *Affirmations for Calm & Confidence*—a podcast of short, grounded affirmations designed to help you rele…

5 months, 3 weeks ago

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