Podcast Episodes
Back to SearchMost Habit Trackers Miss the Point
Episode 24
You can't trust your memory to measure change. I add and remove habits regularly. Three weeks later I can't remember how I felt before the change. Th…
6 months, 1 week ago
How I Build Habits That Don't Break
Episode 23
For years my habits lived in boom and bust cycles. Then I replaced banking with ranges: a floor, a target, a ceiling.
Featuring: James Clear
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6 months, 2 weeks ago
How to Close a Chapter Without Regret
Episode 22
I ran a daily standup for six years. 2,000 days. 44,110 standups logged. Here's how I closed the chapter with a book instead of silence.
Featuring: P…
6 months, 2 weeks ago
What an AI Playing Breakout Taught Me About Reality
Episode 21
One scene from The Thinking Game documentary stopped me. A DeepMind AI found a move no human player would try. I named it tunneling, then found natur…
6 months, 2 weeks ago
Why Smart People Underperform
Episode 20
The best AI coding model writes bad code inside Antigravity IDE. The same model in Cursor or Claude Code performs much better. The same law applies t…
6 months, 2 weeks ago
The Cure For Anxiety Is Doing More Of It
Episode 19
My first blog post took hours. Three months of daily posts later, I write, publish and move on. If you're anxious about something, the answer is usua…
6 months, 2 weeks ago
We Live in the Wild. Not the Zoo.
Episode 18
We live in the wild, not the zoo. The systems around us are built for what we buy, what we click and what can be mass produced. Our wellbeing is a si…
6 months, 2 weeks ago
How I Use a Paper To-Do List to Finish What Actually Matters
Episode 17
Each day I rewrite my to-do list on paper. The things I finished get crossed off. The unfinished things only get carried forward if they're worth rew…
6 months, 2 weeks ago
Long-Haul Luxuries: Why I Only Buy Things Built To Last
Episode 16
I paid $150 for a chef's knife last week. A recent trip taught me what a good knife feels like.
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6 months, 3 weeks ago
Why I Call Everything v0.1 Before I Launch
Episode 15
One label manages expectations before users can form the wrong ones. It gives you permission to ship fast.
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6 months, 3 weeks ago