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A Mindset We Slip Into That Cripples Us and Makes Us Believe We Can’t Be Successful
Episode 251
There is a sneaky mindset that leads us into a self-defeating cycle. Then, before long we start to believe we have no self control and don’t have wha…
3 years, 3 months ago
A Sneaky Lie We Tell Ourselves That Steals Our Happiness
Episode 250
Are you happy?
Do you genuinely enjoy your life?
Are you able to slow down and enjoy the moment?
If you struggle with any of these, then this episode …
3 years, 3 months ago
Weight Loss Tips and Tricks That Work
Episode 249
It’s time to kickstart weight loss and instantly make better food choices without even trying!
Here’s what we’ll cover today . . .
How to melt fat offH…3 years, 3 months ago
One Lady’s Story of Finding Sustainable Weight Loss and A Simple Trick To Being More Confident
Episode 248
Weight Watchers, diet pills, keto, low fat, Atkins shakes, Beachbody, gym memberships, and personal trainers. Dianne has tried it all.
At 35, her wei…
3 years, 3 months ago
A Very Frustrating Weight Loss Pattern That Leads To No Results
Episode 247
If you try to lose weight, but somehow always wind up the same … or even gain some weight year after year, you’re about to discover why.
We are all a…
3 years, 4 months ago
How To Lose Weight Without Dieting
Episode 246
“Lose weight while eating your favorite foods!”
“Burn fat without doing a strict diet!”
“Drop pounds without dieting!”
These headlines are specifically …
3 years, 4 months ago
A Common Mistake That Might Be Really Messing You Up
Episode 245
There’s something you might say (and believe) that seems normal or even good, but it’s messing you up.
It sneaks in for a lot of people who have repe…
3 years, 4 months ago
Big Announcement! How To Get Even Better Results From Listening To This Podcast
Episode 244
Today, I’m explaining how you just might be able to get even better results from listening to this podcast.
If you’re a consistent, dedicated listene…
3 years, 4 months ago
Two Simple Tools To Instantly Make Better Decisions, Have Less Regret, and Be Happier
Episode 243
Would you like to instantly make better decisions?
Would you like to have less regret?
Do you want to move toward your weight loss and fitness goals …
3 years, 5 months ago
A New Way To Look at Weight Loss (plus 2 things you may not have, but really need!)
Episode 242
What if I told you that we’ve been viewing weight loss all wrong?
What if we’ve been going about it all wrong?
Do you view being overweight as a probl…
3 years, 5 months ago