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Your Body Is The Result Not The Reason
Episode 281
Today’s episode is an excerpt from a special teaching that I did inside my Inner Circle coaching group.
I will explain why your body is the result a…
2 years, 8 months ago
Are Hormones Keeping Me From Losing Weight?
Episode 280
Can hormones keep you from losing weight?
Is cortisol making you fat?
Want to know how to balance hormones to lose weight?
Those are great questions.…
2 years, 8 months ago
How To Stop Stressing About Food, Lose Weight, and Have More Energy
Episode 279
“Even if I don’t lose one more single pound, I am happy! I love my life!! I feel good again!”
This is a direct quote from LaVon.
She has battled her w…
2 years, 8 months ago
Secrets To Being More Consistent
Episode 278
Do you ever struggle with consistency?
Do you ever just not feel motivated?
If so, then this episode is for you! I explain 5 secrets to being more con…
2 years, 9 months ago
Tough Love Truth That Will Help You Lose Weight, Save Money, and Set You Free
Episode 277
Want to know how to lose weight in 2024?
It doesn’t matter what diet or weight loss program or trainer you choose, there are some foundational truths…
2 years, 9 months ago
Common Weight Loss Mistakes To Avoid
Episode 276
Did you know that roughly 92% of people will not achieve their resolutions? Yes, according to statistics - only about 8% of people will be successful…
2 years, 9 months ago
The Four Stages of Successful Weight Loss
Episode 275
These 4 stages apply to everyone! The ONLY way someone finds true long-term weight loss success is by moving through these 4 stages. They’re either t…
2 years, 9 months ago
How To Assess Where You Are and Lose The Weight You Want To Lose
Episode 274
Today, I’m going to help you do a very honest evaluation of where you’re at with your body and what the best next step will be for you. This episode …
2 years, 10 months ago
The Best Way To Lose Weight This New Year
Episode 273
Do whatever diet, workout, or weight loss program you like, but if your overall approach is wrong, then you’re doomed.
After almost 25 years in the fi…
2 years, 10 months ago
One of The Most Overlooked Secrets To Success
Episode 272
It took me 20 years to learn this secret and today I’m teaching it to you.
Consider it a special tip to help you be successful with your body right n…
2 years, 10 months ago