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347 - Dan Miller's 15% Rule for New Year Goal Setting
One of my podcast heroes, Dan Miller, had a goal setting practice which I love.
"When I set my goals for the new year, I ruthlessly eliminate 15% of…
1 year ago
346 - What's The Difference Between a Relapse and a Slip?
In this episode, I'm joined by my brother Sam Dobschuetz, as we open the Porn Free Radio mailbag answering questions like…
What percentage of guys t…1 year, 1 month ago
345 - Confessions of a Recovered News Junkie
We just picked a new president here in the States. Maybe you heard?
This season, I noticed my news consumption went way up.
As I look back now at my …
1 year, 2 months ago
344 - Diagnose Any Relapse and Get Better Faster
When solving a crime, detectives use motive, means, and opportunity to catch the criminal.
In recovery, after a troubling episode, we can use the sam…
1 year, 2 months ago
343 - The 2024 NFL Preview Show
The Porn Free Radio Podcast Network presents the 2024 NFL Preview Show with Vern Tompke, Aaron W., Sammy D. (Sam Dobschuetz) and your host, Matt "The…
1 year, 4 months ago
342 - How to Avoid Getting Addicted to Porn
A favorite trick of value investor Charlie Munger was inverse thinking. It's where you reverse the problem you're trying to solve.
In this episode, w…
1 year, 5 months ago
341 - Examining Our Thoughts w/ Dr. Amy Johnson
On this episode, I invite Dr. Amy Johnson, author of Just a Thought, to help us start examining our thoughts in a new way.
Get the full show notes he…
1 year, 5 months ago
340 - 90% Of Your Relapses Are Predictable
Most relapses are predictable. So why are so often surprised by them?
On this episode, Matt shares an episode from his Coffee with the Dobber series …
1 year, 6 months ago
339 - Are You Still In the Porn Bubble?
Men use porn because they like the effect produced by it. The elusive sensation changes our state while we are using it. It provides a timely escape …
1 year, 6 months ago
338 - I'm not a bad person getting good, I'm a sick person getting well (a PFR Listener Story)
On this episode, Matt shares a PFR listener story from Aaron C. who got hope from Porn Free Radio and took action by joining a 12-step fellowship.
Ge…
1 year, 6 months ago