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S2E3: Why You Might Be Struggling to Gain Confidence
Season 2 Episode 3
Lady, you are ENOUGH. Let that sink in. Say it out loud. “I AM ENOUGH.” Now take a deep breath in, slowly let it out and get ready to dive into today…
7 years, 5 months ago
S2E2: Play-Deprivation: What to Do When Fun Is Not Your Ministry
Season 2 Episode 2
Research has shown that there can be healing in humor. Belly laughs from way down deep can be so good for our souls. Lady, when was the last time you…
7 years, 5 months ago
S2E1: Let's Talk About Sex with Eliza Boquin
Season 2 Episode 1
In today’s episode we’re diving into a topic that’s taboo for many but oh so necessary to a fulfilling and joyful existence...S-E-X. Joining Terri an…
7 years, 5 months ago
S1E14: Season 1 Finale - Shoutouts, Black Enterprise Feature, and Season 2 Teasers
Season 1 Episode 14
Lady! We did it! We made it through 13 episodes! That means we have finished the first quarter of 2019! Can you believe it? Whether you've been rocki…
7 years, 5 months ago
S1E13: Boundary Violations You Might Be Crossing That Are Impacting Your Relationships
Season 1 Episode 13
We all know what it feels like when someone violates our boundaries but how do we know when we are the boundary violator? Have you ever... offered un…
7 years, 5 months ago
S1E12: Imposter Syndrome: How to Deal When You Feel You Don't Belong
Season 1 Episode 12
Ever wonder, “How did I get here? I’m not as good as everyone else here. What’s going to happen to me when they find out I’m not as smart as them?” I…
7 years, 6 months ago
S1E11: How to Create a Dream Team For Your Life and Business
Season 1 Episode 11
Terri and Dom switch things up a bit in this episode. Dom starts us off with a quick story about how she came to realize she has a team. If we want t…
7 years, 6 months ago
S1E10: Thriving With Depression
Season 1 Episode 10
Life is good...like REALLY good. In fact, it’s LIT. You’re “blessed and highly favored.” To the casual observer, everything on the outside appears to…
7 years, 6 months ago
S1E9: How to Set Boundaries Effectively- No Is a Complete Sentence
Season 1 Episode 9
No! In case you were wondering, no is a complete sentence. Use it without hesitation. Nike! (Just do it!) Know that using it is an act of self-care. …
7 years, 6 months ago
S1E8: How to Find Your Own Self-Care Routine
Season 1 Episode 8
It’s the day after Valentine’s Day. How did you spend the day? Were you focused on others or did you take time to care for yourself? Or was it just a…
7 years, 7 months ago