Podcast Episodes

S24E13: 7 Tips for Making the Next Year Your Best Year

Season 24 Episode 13

Hey lady! You made it! We’re at the end of the year and, hopefully, by now you’ve gotten some rest and can review your year and take stock of the goo…

1 year, 8 months ago

S24E12: Established Adulthood: What Is It and How Do We Navigate It?

Season 24 Episode 12

Hey lady! It’s the most wonderful time of the year! A time when, hopefully, life is slowing down, and you can spend time reflecting on your year and …

1 year, 9 months ago

S24E11: Breaking the Stigma: HIV Awareness and Black Women’s Health with Dr. Maisha Standifer

Season 24 Episode 11

Hey lady! This week, Dr. Dom and Terri welcome Dr. Maisha Standifer, Director of Population Health, The Satcher Health Leadership Institute at Moreho…

1 year, 9 months ago

S24E10: Healing, One Breath at a Time with Jasmine Marie

Season 24 Episode 10

Hey lady! Are you sliding headfirst into the holidays completely exhausted by work demands, life obligations, and the oppressive beatdown that was th…

1 year, 9 months ago

S24E9: The Harmful Effects of Being the Good Girl

Season 24 Episode 9

Lady! Have you ever been called the good girl? Are you perceived as dependable, reliable, and relatively harmless? Do people expect perfection from y…

1 year, 9 months ago

S24E8: Navigating the Holidays When the Holidays Aren't Your Thing

Season 24 Episode 8

Hey lady! Can you believe that we are already at holiday time? This time of year, can be sweet and full of joy or rife with anxiety, tension, and hea…

1 year, 10 months ago

S24E7: Redefining What It Means to Be Black, Single, and Happy

Season 24 Episode 7

Hey lady! *Cue Beyonce* All my single ladies! Well, you know the rest. This week, Dr. Dom and Terri dive into all of the reasons why being single get…

1 year, 10 months ago

S24E6: Fall into Wellness: 7 Ways to Rest and Recharge Before the New Year

Season 24 Episode 6

Hey lady! It’s Fall, which means the temperature is dropping and there is an invitation to turn inward to reflect, recharge, and restore. The freneti…

1 year, 10 months ago

S24E5: 8 Ways You Can Come Home to Yourself

Season 24 Episode 5

Hey lady! It’s Fall and for many, it’s officially homecoming season; the season when they’ll reunite with old classmates to reminisce on the fun time…

1 year, 10 months ago

BONUS: For the Culture, With Love: A Heart-to-Heart About Our Podcast's Future

Lady, today we’ve dropped a special bonus episode, and if you’ve been enjoying our podcast, this one’s especially for you. We’re at a crossroads, dec…

1 year, 10 months ago