Podcast Episodes
Back to SearchThe Mouth Breathing Epidemic: Why 70% of Kids Have ADHD Symptoms
What if the root cause of your kid's ADHD symptoms isn't their brain, but their breathing? Adrian Wells breaks down the shocking research connecting …
1 day, 13 hours ago
Rochelle Humes: Why Being Abandoned at 6 Taught Her to Stop Fighting Uncertainty
What if the worst thing that ever happened to you was actually the key to your greatest strength? When Rochelle Humes was abandoned by her father at …
1 day, 14 hours ago
Michael Acton Smith: The $2 Billion Mistake That Built Calm App
What if the "failure" that nearly destroyed your company was actually the key to building a $2 billion empire? In this episode, Adrian Wells breaks d…
1 day, 15 hours ago
Fearne Cotton: Why I Quit Fame to Find Real Confidence
What happens when someone at the peak of fame realizes they're living someone else's life? In this episode, Adrian Wells explores how TV presenter Fe…
1 day, 16 hours ago
How The Ordinary's Brandon Truaxe Lost His Mind (And His Life) at 40
What happens when brilliant success meets mental breakdown? In this episode, Adrian Wells examines how The Ordinary's meteoric rise to $300 million i…
1 day, 17 hours ago
Why 95% of Diets Fail (And the Self-Compassion Strategy That Doesn't)
Wait until you hear this: 95% of diets fail, but behavior change scientist Shahroo Izadi lost 120 pounds without counting a single calorie or followi…
1 day, 18 hours ago
Why Manchester United's Director Felt Like an Outsider (And How It Made Him Win)
Most successful people in sports and business have one thing in common: they felt like outsiders growing up. Sir David Brailsford, the genius behind …
1 day, 20 hours ago
Johann Hari: Your Focus Problems Aren't Your Fault (It's Much Worse)
Why does checking email every 3 minutes feel normal when it's actually destroying your brain? In this episode, Adrian Wells sits down with researcher…
1 day, 21 hours ago
Malcolm Gladwell: Remote Work Is Killing Your Career (And You Don't Even Know It)
Malcolm Gladwell just dropped a bombshell: your home office might be quietly sabotaging your career. While you're celebrating no commute and flexible…
1 day, 22 hours ago
Why Jordan Peterson Says Your Social Mask Is Destroying Your Life
Why do smart people stay stuck in jobs they hate, relationships that drain them, and patterns that make them miserable? Jordan Peterson has a brutal …
1 day, 23 hours ago