Podcast Episodes
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08-19-20: How Should We Celebrate Miguel’s Birthday?
Truths are revealed as we decide how to celebrate Miguel’s birthday this weekend. Plus, we find out what it takes to become a YouTube star when we ta…
6 years ago
08-17-20: What Makes Us Cry?
Holly admitted to spending 4 hours listening to “Wait For It” from the Hamilton soundtrack on repeat. We searched out the emotional songs we listen t…
6 years ago
08-14-20: “Can you step the f*ck back, please?”
We talk to Miguel’s Mom, Ms. Angela! She’s basically a hero in Atlanta, having gotten the news station involved in a MAJOR problem she was having at …
6 years ago
08-12-20: Nails on a Chalkboard
We kick off the podcast discussing the sounds we hate. We get into some deep life lessons as Holly talks through her most recent bout of depression. …
6 years ago
08-10-20 - Mindful Monday: Drugs & Alcohol and Your Mental Health
Have you ever used alcohol or weed to self-medicate? Or maybe to make the weekend more fun? Dr. Upshaw joins us to talk through what these substances…
6 years ago
08-07-20: Miguel’s Negative Self-Talk
“Look at that fat bitch.” Miguel would never dream of saying that about anyone else, but has been speaking that way to himself. We realize that negat…
6 years, 1 month ago
08-05-20: How Do You Communicate In A Relationship?
We do “Ask Us Anything” on our Insta every week. A M&H Fam member asked, “How do you all work on communication in your relationships?” We each answer…
6 years, 1 month ago
08-03-20: Joey Fatone, Mindful Monday, and End Times
We talk to Joey Fatone about the new gameshow he’s hosting! We also address how diet impacts mental health on a Mindful Monday with Dr. Nate Upshaw, …
6 years, 1 month ago
07-31-20: Are We Narcissists?
Scott is awkward about hugging and saying goodbyes, and we try to figure out why. That reminds us of people we meet who don’t take social cues that i…
6 years, 1 month ago
07-29-20: Holly’s Big Breakdown
Homelife exploded for Holly this week as she dealt with her mom issues head-on. We also find out what Miguel has learned about his family on Ancestry…
6 years, 1 month ago