Podcast Episodes
Back to Search
08-26-20: Throwback to 5 Years Ago
We’ve been on Hot 101.5 for FIVE years! What you hear today is a little different than what you heard 5 years ago. Miguel dug out our PRACTICE show a…
5 years, 9 months ago
08-24-20: Mindful Monday - Parenting During a Pandemic
Dr. Nate Upshaw joins us and offers help for parents on the first day of school (and beyond). We also talk through OUR first day of school fears from…
5 years, 9 months ago
08-19-20: How Should We Celebrate Miguel’s Birthday?
Truths are revealed as we decide how to celebrate Miguel’s birthday this weekend. Plus, we find out what it takes to become a YouTube star when we ta…
5 years, 9 months ago
08-17-20: What Makes Us Cry?
Holly admitted to spending 4 hours listening to “Wait For It” from the Hamilton soundtrack on repeat. We searched out the emotional songs we listen t…
5 years, 9 months ago
08-14-20: “Can you step the f*ck back, please?”
We talk to Miguel’s Mom, Ms. Angela! She’s basically a hero in Atlanta, having gotten the news station involved in a MAJOR problem she was having at …
5 years, 9 months ago
08-12-20: Nails on a Chalkboard
We kick off the podcast discussing the sounds we hate. We get into some deep life lessons as Holly talks through her most recent bout of depression. …
5 years, 9 months ago
08-10-20 - Mindful Monday: Drugs & Alcohol and Your Mental Health
Have you ever used alcohol or weed to self-medicate? Or maybe to make the weekend more fun? Dr. Upshaw joins us to talk through what these substances…
5 years, 9 months ago
08-07-20: Miguel’s Negative Self-Talk
“Look at that fat bitch.” Miguel would never dream of saying that about anyone else, but has been speaking that way to himself. We realize that negat…
5 years, 9 months ago
08-05-20: How Do You Communicate In A Relationship?
We do “Ask Us Anything” on our Insta every week. A M&H Fam member asked, “How do you all work on communication in your relationships?” We each answer…
5 years, 9 months ago
08-03-20: Joey Fatone, Mindful Monday, and End Times
We talk to Joey Fatone about the new gameshow he’s hosting! We also address how diet impacts mental health on a Mindful Monday with Dr. Nate Upshaw, …
5 years, 9 months ago