Podcast Episodes

Week3 Day 19 Loving Kindess For Yourself and Others

Season 1 Episode 35

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Establishing a mindfulness and meditation practice has been a…

5 years, 4 months ago

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Week3 Day 18 Holding Space

Season 1 Episode 34

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Establishing a mindfulness and meditation practice has been a…

5 years, 4 months ago

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Week3 Day 17 The Importance of Choosing Inputs

Season 1 Episode 33

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Establishing a mindfulness and meditation practice has been a…

5 years, 5 months ago

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Week3 Day 16 Self Compassion

Season 1 Episode 32

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Establishing a mindfulness and meditation practice has been a…

5 years, 5 months ago

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Week3 Day 15 Awareness of Self and Others

Season 1 Episode 31

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Establishing a mindfulness and meditation practice has been a…

5 years, 5 months ago

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Ep30 Passionistas Project

Season 1 Episode 30

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Amy and Nancy Harrington are two sisters who have conducted over 1300 in…

5 years, 5 months ago

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Week2 Day14 Peaceful-You - Surrender: Letting Go of Thoughts and Worries

Season 1 Episode 29

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Establishing a mindfulness and meditation practice has been a…

5 years, 5 months ago

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Week2 Day13 Peaceful-You - Intentionally Creating Desired Emotions

Season 1 Episode 28

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Establishing a mindfulness and meditation practice has been a…

5 years, 5 months ago

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Week2 Day12 Peaceful-You - Mindfulness for Anger and Other Negative Emotions

Season 1 Episode 27

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Establishing a mindfulness and meditation practice has been a…

5 years, 5 months ago

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Week2 Day11 Peaceful-You - Developing Emotional Awareness

Season 1 Episode 27

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Establishing a mindfulness and meditation practice has been a…

5 years, 5 months ago

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