Podcast Episodes

Ep: 137 How to Be the Solution with Amanda Blakeslee

Season 1 Episode 137

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Amanda is a NASM-certified personal trainer and certified Women's fitnes…

3 years, 5 months ago

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Ep: 136 How to Overcome Perfectionism and Learning to Trust Your Body

Season 1 Episode 136

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I have struggled with weight for a long time. 

My perfectionism is part o…

3 years, 5 months ago

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Ep: 135 Normalizing Anxiety, and Not Having it all Together as an Entrepreneur and Coach Susie Castellanos

Season 1 Episode 135

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The stress, fear, and anxiety you experience are getting in the way of y…

3 years, 5 months ago

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Ep: 134 Increasing your Confidence and Becoming a Badass Woman Leader with Nicky Espisona

Episode 134

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As a former C-level executive, I always wondered why the higher I got on…

3 years, 5 months ago

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Ep: 133 How to Live Life Out Loud with Benita Tyler

Episode 133

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At the young age of 19, Benita Tyler found out her young husband had bee…

3 years, 6 months ago

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Ep: 132 Conscious Parenting - with Robert Saul MD

Episode 132

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I am excited to bring you this conversation today. Now more than ever, c…

3 years, 6 months ago

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Ep:131 Don't Fear the Years and Changing the Narrative with Gail Gensler

Season 1 Episode 131

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" I am a pro-aging fitness enthusiast"  Is how my friend Gail Gensler de…

3 years, 6 months ago

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Ep.130 Finding the courage to take action and Ignite Your Life with Lyne Frank

Season 1 Episode 130

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 "I am meant to empower and motivate women."

The quote above is from this…

3 years, 6 months ago

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129: Unlocking Your Inner Hero with Jeff Wickersham

Season 1 Episode 129

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As a Tiny Habits Certified coach, I can tell you that the power of habit…

3 years, 7 months ago

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128: Using Minimalism and Personal Finance tools to create your Unique Family Journey with Melissa Neacato

Season 1 Episode 128

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Have you ever had dreams of financial independence and world travel?

This…

3 years, 7 months ago

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