Podcast Episodes
Back to Search【ポジティブ心理学】幸せ力(16) やりぬく力(グリット)と幸せの関係~Podcast Vol130：If you nurture “grit” and will you be happy?
皆さん、こんにちは！Sayuriです。今年の漢字が「税」に決まりましたね。皆さんの今年の漢字「一文字」もぜひ教えてくださいね！私も次回発表したいと思います。 今日のテーマは、 🎧Podcast Vol130【ポジティブ心理学】やり抜く力(グリット）と幸せの関係 〜If you nurture “G…
2 years, 10 months ago
【ポジティブ心理学】幸せ力(15) 意識するものを変えて夢を叶える６つのアイディア〜PODCAST VOL129 “POSITIVE PSYCHOLOGY”
Hi everyone! We only have two weeks to go this year! I usually talk about how to spend time in this season wisely and choose what you can do to achie…
2 years, 10 months ago
【ポジティブ心理学】幸せ力(14)今を味わう行動リスト・NGリスト 〜PODCAST VOL128 “POSITIVE PSYCHOLOGY” Savoring the present moment.
Hi everyone! In the today’s well-being series, I talked about how we can savor this moment. After I myself learned this idea, I have realized how muc…
2 years, 11 months ago
【ポジティブ心理学】幸せ力(13)幸せが持続する感謝〜Podcast Vol127 “POSITIVE PSYCHOLOGY” Gratitude that makes your happiness last for a long time!
Hi everyone, I’ve been focusing on the series of Well-being and Positive Psychology recently. Today’s focus is “Gratitude”!!! Everyone has tough or c…
2 years, 11 months ago
【ポジティブ心理学】幸せ力(12)幸せな人とのつながり/共有 〜PODCAST VOL126 “POSITIVE PSYCHOLOGY” Healthy Social Connection
Hi today’s theme is about “Social Connection” which affects the well-being of your life! I really value the healthy relationship with my family and t…
2 years, 11 months ago
【ポジティブ心理学（豊かな時間と英語力UPの時間）】幸せ力(11)心身の健康のための習慣：５つ目は「豊かな時間」〜PODCAST VOL125 “POSITIVE PSYCHOLOGY” 5 HABITS WHICH CAN BOOST YOUR HAPPINESS. #5 Time Affluence
Hi everyone🥂 I hope you are staying warm since the temperature has dropped dramatically over the past week. I feel so grateful that I was able to cel…
2 years, 11 months ago
【ポジティブ心理学】幸せ力⑩心身の健康のための５つの習慣４つ目は「優しさ」〜PODCAST VOL124 “POSITIVE PSYCHOLOGY” 5 HABITS WHICH CAN BOOST YOUR HAPPINESS. #4 Compassion&kindness!
Hi, today I’ll be talking about compassion. Being compassion can actually make yourself happy and boost your well-being! こんにちは、Sayuriです。世界には学術記事、科学的根…
3 years ago
【ポジティブ心理学】幸せ力⑨データで証明された心身の健康のための５つの習慣３つ目は「マインドリセット」PODCAST VOL123“POSITIVE PSYCHOLOGY” 5 HABITS WHICH CAN BOOST YOUR HAPPINESS. #3 Reset your Mind!!
皆さん、Sayuriです。過ごしやすい秋の気候を、満喫できていますか？ 私自身、母の古希のバースデーパーティーをしたり、受講生の目標達成のお祝いをしたり、ミーティングのお食事など、公私共に直接会って交流できる機会が増えていて、秋晴れのこの季節に感謝です！ Well-beingシリーズ、今回のエピソ…
3 years ago
【ポジティブ心理学⑧】幸せがブーストする５つのヘルシーな習慣：２つ目は「睡眠」~PODCAST VOL122 “POSITIVE PSYCHOLOGY” 5 HABITS WHICH CAN BOOST YOUR HAPPINESS. #2 Sleep!
Hi everyone! Today’s habit for well-being is SLEEP! Do you have a good sleep every day? Do you have any tips for creating comfortable sleeping enviro…
3 years, 1 month ago
【ポジティブ心理学⑦】幸せがブーストする５つのヘルシーな習慣：１つ目は「運動」~Podcast Vol121 “Positive Psychology” 5 habits which can boost your happiness. #1 Exercise!
Hi everyone! How was your long weekend! We have finally started feeling a bit of autumn breeze these days. We consider this season is very good for l…
3 years, 1 month ago