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Episode 19: From Survival Mode to Thriving: Nervous System Regulation with Estee Lantos
Season 1 Episode 19
Your body cannot heal if it never feels safe.
In this episode of Common-Sense Wellness, Dr. Gary Martin discusses nervous system regulation and holist…
2 months, 1 week ago
Episode 18: Salt, Acid, and the 1989 Case That Explains Chronic Fatigue
Season 1 Episode 18
A 1989 test result holds the key to understanding why so many people today are tired, in pain, and running out of breath.
In this episode of Common-Se…
2 months, 2 weeks ago
Episode 17: Your First Test Is Your Most Important Test
Season 1 Episode 17
Your first health test is not a baseline — it is a biography of every choice you have made for decades.
In this episode of Common-Sense Wellness, Dr. …
2 months, 3 weeks ago
Episode 16: Ancient Wisdom for Modern Women: Acupuncture, Fertility, and the Power of Chinese Medicine
Season 1 Episode 16
Your body already has everything it needs to heal itself — the question is whether you're listening to it.
In this episode of Common-Sense Wellness, D…
2 months, 4 weeks ago
Episode 15: Anti-Supplement, High-Energy Food, and the Water That Changes Everything
Season 1 Episode 15
The supplement industry trained you to reach for a pill before you even know what your body needs.
In this episode of Common-Sense Wellness, Dr. Gary …
3 months ago
Episode 14: Why Your Calcium Is in All the Wrong Places
Season 1 Episode 14
Your hair is telling a story about your bones that your doctor isn't reading.
In this episode of Common-Sense Wellness, Dr. Gary Martin discusses why …
3 months, 2 weeks ago
Episode 13: Ayurveda, Your Dosha, and the Key to Personalized Wellness
Season 1 Episode 13
Your body has been trying to tell you how to heal itself all along.
In this episode of Common-Sense Wellness, Dr. Gary Martin discusses the ancient sc…
3 months, 3 weeks ago
Episode 12: From Funky Kitchen to Functional Health: Traditional Food Preparation Secrets with Dr. Sarica Cernohous
Season 1 Episode 12
The missing link in your health journey might not be a supplement — it's hiding in your kitchen.
In this episode of Common-Sense Wellness, Dr. Gary Ma…
3 months, 4 weeks ago
Episode 11: Teaching Herself to Heal: Biological Testing, Membrane Processing, and True Wellness
Season 1 Episode 11
Most people chase health advice their whole lives without ever measuring what is actually happening inside their bodies, and that is exactly where th…
4 months ago
Episode 10: From Nephrology to Holistic Healing: What Your Urine and Saliva Reveal About Your Health
Season 1 Episode 10
Most people have no idea their body is quietly breaking down—and a simple urine and saliva test could tell them exactly why.
In this episode of Common…
4 months, 1 week ago