Podcast Episodes

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Wellness in Midlife: Sustainable Health Habits for Energy, Strength, and Longevity with Philip Blackett
Wellness in Midlife: Sustainable Health Habits for Energy, Strength, and Longevity with Philip Blackett

Midlife often arrives with quiet signals from the body—less energy, slower recovery, and a deeper question about how to sustain health moving forward…

4 months, 1 week ago

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Breathing Better Daily: How Air Quality Shapes Your Health with Eric Klos
Breathing Better Daily: How Air Quality Shapes Your Health with Eric Klos

Most of us don’t think about the air we breathe—until our body forces us to. In Wellness Reimagined, hosted by Archita, this episode invites you to l…

4 months, 1 week ago

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Embodied Leadership: Why Great Leaders Must Learn to Lead From the Body with Amanda Stradling and Timm Esque
Embodied Leadership: Why Great Leaders Must Learn to Lead From the Body with Amanda Stradling and Timm Esque

What if leadership isn’t something you think your way into—but something your body either trusts or resists? On Wellness Reimagined, hosted by Shreya…

4 months, 1 week ago

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Cranial Electrotherapy Stimulation: A Gentle Path to Calming Anxiety and Insomnia with Tauna Young
Cranial Electrotherapy Stimulation: A Gentle Path to Calming Anxiety and Insomnia with Tauna Young

What if the problem isn’t that you’re trying too little—but that your nervous system never gets a chance to rest? In this episode of Wellness Reimagi…

4 months, 1 week ago

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Meditation and the Search for Inner Peace: Lessons From a Lifelong Spiritual Journey with Stuart Perrin
Meditation and the Search for Inner Peace: Lessons From a Lifelong Spiritual Journey with Stuart Perrin

What if the calm we long for isn’t something we wait for at the end of life—but something we can learn to cultivate every day? In Wellness Reimagined…

4 months, 1 week ago

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Nervous System, Gut Health, and the Real Meaning of Nourishment with Jana Jamail
Nervous System, Gut Health, and the Real Meaning of Nourishment with Jana Jamail

What if your fatigue, inflammation, or brain fog isn’t random—but your body trying to communicate? On Wellness Reimagined, hosted by Shreya, this epi…

4 months, 2 weeks ago

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Listening to Yourself: The Missing Skill Behind Sustainable Well-Being with Holly Battrum
Listening to Yourself: The Missing Skill Behind Sustainable Well-Being with Holly Battrum

What if exhaustion isn’t failure—but a message your body has been trying to send? In this episode of Wellness Reimagined, hosted by Shreya, the conve…

4 months, 2 weeks ago

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AI as a Wisdom Tool: Rethinking Wellness and Work with Erik Oehler
AI as a Wisdom Tool: Rethinking Wellness and Work with Erik Oehler

What if AI isn’t here to replace us, but to refine us? On Wellness Reimagined, hosted by Shreya, we explore how artificial intelligence can move beyo…

4 months, 3 weeks ago

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The Yielding Warrior: Building an Evolving Life Practice Through Meditative Arts with Jeff Patterson
The Yielding Warrior: Building an Evolving Life Practice Through Meditative Arts with Jeff Patterson

In The Wellness ReImagined, hosted by Shreya, Jeff Patterson shares why real growth isn’t force—it’s presence.

If you’re an athlete, founder, or anyon…

4 months, 3 weeks ago

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Reconnecting the Female Body with Earth’s Rhythms for Healing and Vitality with Sharon Ann Rose
Reconnecting the Female Body with Earth’s Rhythms for Healing and Vitality with Sharon Ann Rose

What if burnout many women carry isn’t just exhaustion—but a quiet disconnection from the body, nature, and deeper rhythms of life? On Wellness ReIma…

4 months, 3 weeks ago

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