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Ethan Benard on Losing Weight in Public | LifeLONG Ethan Suplee
Season 1 Episode 11
This episode of LifeLONG features Ethan Benard is a 26-year-old weight-loss creator from western Michigan documenting his journey from nearly 660 pou…
7 months, 4 weeks ago
Let's talk Weight Cycling: GLP1s, Gym Mistakes, and the new Food Pyramid | LifeLONG Ethan Suplee
Season 1 Episode 10
This episode of LifeLONG features bodybuilding coach Dylan Guynn and tackles the intersection of muscle building, sustainable fat loss, and new publi…
8 months, 1 week ago
Did Ozempic Kill the New Year’s Resolution? | LifeLONG Ethan Suplee
Season 1 Episode 9
This week on LifeLONG, Ethan Suplee and Dr. Spencer Nadolsky investigate a strange phenomenon that hit fitness centers this January: the gyms were c…
8 months, 2 weeks ago
Ethan Suplee: Why "Stay Positive" Is Actually Dangerous Advice | LifeLONG Ethan Suplee
Season 1 Episode 8
Does "staying positive" actually make you feel worse? As we head into the New Year, the pressure to be optimistic and set massive goals can be overwh…
8 months, 3 weeks ago
The Gen X Advantage: Why Your 40s Are the BEST Time to Get Fit | LifeLONG Ethan Suplee
Season 1 Episode 7
Can a simple act of kindness actually add years to your life? In this episode of LifeLONG, Ethan Suplee sits down with Lisa DePasquale, author of The…
9 months ago
Quit the Crash Diet! Expert Tips for Sustainable Weight Loss | LifeLONG Ethan Suplee
Season 1 Episode 6
Today's episode features Ethan and guest Tyler "Smitty" Smith, an endurance athlete who successfully shed 90 pounds, discussing the intersection of p…
9 months, 1 week ago
You Don't Need a Gym: How to Start Moving When You're 500 lbs | LifeLONG Ethan Suplee
Season 1 Episode 5
This week, Ethan and transformation expert Jordan Grahm get super real about the journey of losing massive weight and, more importantly, keeping it o…
9 months, 2 weeks ago
Arnold Schwarzenegger's Nutritional Advisor on Health and Wellness Shortcuts | LifeLONG Ethan Suplee
Season 1 Episode 4
Black Friday / Cyber Monday sales offer a minefield of “miracle” supplements, shortcut workouts, and wellness claims that sound way too good to be tr…
9 months, 2 weeks ago
Want to Eat, Drink, and Still Move on Thanksgiving? Ask Tony Trainbloom How! | LifeLONG Ethan Suplee
Season 1 Episode 3
Have you had the week of Thanksgiving go by in a blur of only eating with no movement? Call in to share your Thanksgiving struggles and get the oppor…
9 months, 2 weeks ago
Holidays are My Biggest Trigger for Binge Eating. What's Your Advice? | LifeLONG Ethan Suplee
Season 1 Episode 2
Struggling with holiday eating? In this episode, Ethan Suplee and the LifeLONG community dive into practical health and mindset strategies to help yo…
9 months, 2 weeks ago