Podcast Episodes
Back to Search
Kindness and Affection
Season 1 Episode 54
Say Good morning to a person standing next to you in the elevator. Take a minute to direct someone who is lost, even though you're rushing. Write a l…
5 months, 3 weeks ago
Learning Orientation
Season 1 Episode 53
Having an active exploratory mind and seeking to learn from others. Believing that all experiences have something to teach us, leading to improved fu…
5 months, 3 weeks ago
Mindfulness
Season 1 Episode 52
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentl…
5 months, 3 weeks ago
Nature Heals Everything
Season 1 Episode 51
The healing of nature is not a single petal or leaf but in the endless cycle of life and renewal it represents. Amidst the trees, we find the antidot…
5 months, 3 weeks ago
Peacefulness
Season 1 Episode 50
Peacefulness is a state of being quiet and calm or state of feeling calm and not being worried. It can also mean the fact of not involving violence, …
5 months, 3 weeks ago
Power of Positivity
Season 1 Episode 49
Positive thinking can have pitfalls at times. While it is important to have an overall positive outlook, unrealistically high expectations can lead t…
5 months, 3 weeks ago
Self Awareness
Season 1 Episode 48
Self-aware people are able to manage their behaviors and adapt to situations. They can accurately evaluate what the situation requires and then modif…
5 months, 3 weeks ago
Self Motivation
Season 1 Episode 47
Self-motivation is your ability to find enthusiasm and passion for a particular task, using them as the driving force to complete it. One can stay mo…
5 months, 3 weeks ago
Self Worth
Season 1 Episode 46
Self-worth is simply defined as the level of importance you place on yourself. It is an emotional outlook that determines how and what you feel about…
5 months, 3 weeks ago
Teaching and Learning
Season 1 Episode 45
Teaching and learning are important processes that are linked to the acquisition of knowledge, values, traditions, skills, behaviors. These two proce…
5 months, 3 weeks ago