Podcast Episodes

Being Present When Times are Tough

Being Present When Times are Tough

1 year, 10 months ago

Being Present When Times are Tough

#Mindfulness #Resilience #Presentmoment awareness

Mindfulness teaches our mind how to nonjudgmentally be with the moment we are in. This is sometimes…

1 year, 10 months ago

Feeling Lonely? Tips for connection in a busy world

Feeling lonely? Tips for more connections 2Download

This episode was based on The Art and Science of Connection, Kassley Killam.

linktr.ee/katieballa…

1 year, 11 months ago

Keep Your Dreams Alive- Danny Thomas, St. Jude

Keep Your Dreams Alive- Danny Thomas, St. Jude

1 year, 11 months ago

Body Scan, Holiday Style

Body Scan, Holiday Style

1 year, 11 months ago

Cultivate Calm during the Holidays

Cultivate Calm during the Holidays

1 year, 11 months ago

Manifesting with Neuroscience

Manifesting with Neuroscience

2 years, 1 month ago

Peace and Joy Toolbox, part 5 Judgment Detox Ep. 100!

Peace and Joy Toolbox, part 5 Judgment Detox Ep. 100!

2 years, 1 month ago

Peace and Joy Toolbox, Part 4 Beginner’s Mind

Peace and Joy Toolbox, Part 4 Beginner’s Mind

2 years, 1 month ago

Joy,Peace Toolbox,Part 3-Present Moment Awareness

Joy,Peace Toolbox,Part 3-Present Moment Awareness

2 years, 1 month ago