Podcast Episodes
Back to Search11 | Somatics & Energetics: Why You Can’t Logic Your Way Out of Trauma
Episode 11
If you’ve ever wondered why boundaries feel impossible, why you keep going back, or why your body reacts before your mind can catch up, I made this e…
3 months, 3 weeks ago
10 | Boundaries That Work After Abuse: From Body to Self
Episode 10
Let’s talk about boundaries. The real kind. Not the affirmations you repeat in the mirror and then immediately override when someone pushes. I mean l…
3 months, 4 weeks ago
09 | Intuition: Reclaiming Your Inner Knowing After Narcissistic Abuse
Episode 9
In this episode of The Messy Middle, I’m diving into intuition and why so many of us learned not to trust it, fear it, or shut it down completely.
If …
4 months ago
08 | Toxic Cycle-Breaking: From Generational Hurt to Generational Healing
Episode 8
This episode is personal. It’s a little dark, a little tender, and honestly one of the more vulnerable things I have put 'out there'.
TRIGGER WARNING…
4 months, 1 week ago
07 | Exposing the Inner Critic: A Healing Dialogue
Episode 7
If you’ve ever heard that vicious little voice in your head whispering things like you’re not smart enough, you always mess everything up, everyone’s…
4 months, 2 weeks ago
06 | Inner Child Awakening: The Unfu*kwithable Path
Episode 6
In this raw and unfiltered episode of The Messy Middle, I’m pulling back the curtain on one of the most defining moments of my healing journey and wh…
4 months, 3 weeks ago
05 | Will This Always Happen to Me? Narcissistic Relationship Patterns
Episode 5
In this episode of The Messy Middle, I’m diving into the question I get asked with equal parts fear, dread, and heartbreak: Will this always happen t…
5 months ago
04 | Why Did I Stay So Long in Toxic Relationships?
Episode 4
If you’ve ever asked yourself, “Why did I stay so long?” after an abusive or controlling relationship — this one’s for you.
In this raw, unfiltered ep…
5 months ago
03 | How Did I Not See It? The Real Reason You Missed the Red Flags
Episode 3
In this episode of The Messy Middle, we tackle one of the biggest, most painful questions almost every survivor of narcissistic or emotionally abusiv…
5 months, 1 week ago
02 | The Most Asked Questions by Narcissistic Abuse Survivors
Episode 2
In these first three episodes, I’m tackling the three questions I’ve been asked more than anything else.
After almost a decade and a half in practice …
5 months, 1 week ago