Podcast Episodes
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The “Crone” Era: How Midlife Women Reclaim Power, Metabolic Health, and Confidence with Jenn Pike
Season 1 Episode 11
What if midlife isn’t the beginning of the end… but the beginning of your wise woman era?
In this episode, Esther sits down with Jenn Pike, Medical Ex…
4 months, 2 weeks ago
The Invisible Epidemic: Trauma, Burnout & Midlife Women with Claudia Chan
Season 1 Episode 10
In this episode, Esther sits down with leadership coach, author and entrepreneur Claudia Chan to talk about what happens when you “do everything righ…
4 months, 3 weeks ago
Vaginal Estrogen, Thyroid Labs & HRT Myths: A Midlife Hormone Deep Dive
Season 1 Episode 9
In this solo episode, Esther breaks down what hormones really do in perimenopause and menopause... and why so many women were scared away from HRT af…
5 months ago
Hormone Therapy Myths Debunked: HRT Safety, Cancer Risk, and the Real WHI Story
Season 1 Episode 10
Hormones are risky. Hormones cause cancer. Hormones are dangerous.
Esther hears these myths every day. In this solo episode, she breaks down where the…
5 months, 1 week ago
Tubes Tied & Hormones Crashed: Pellets, Progesterone, Weight Gain & Early HRT with Dr. Betty Murray
Season 1 Episode 7
After a routine tubal ligation, Dr. Betty Murray’s hormones spiraled — heavy 21-day cycles, hair loss, estrogen dominance, sleep disruption, and rapi…
5 months, 2 weeks ago
What’s Really Happening in Perimenopause? A Deep Dive with Nicole Jardim
Season 1 Episode 6
Gorgeous, this episode is a ride.
Today, I’m joined by my dear friend and perimenopause truth-teller, Nicole Jardim, hormonal health educator, practit…
5 months, 3 weeks ago
How to Get Strong Without a Gym — Fitness Tips for Women in Midlife with Jennifer Kirsch
Season 1 Episode 5
In this episode of The Midlife Realignment™ Podcast, Esther sits down with her friend and fellow powerhouse Jennifer Kirsch, strength coach and found…
6 months ago
Health, Power & Feminine Energy: Redefining Strength in Midlife with Rachel Godfrey
Season 1 Episode 4
What happens when fierce meets focused? In this episode, Esther and high performance coach Rachel Godfrey dive into what it really takes to become un…
6 months, 1 week ago
Why Midlife Is the Perfect Time to Reinvent Yourself — A Conversation with Nora Neiterman
Season 1 Episode 3
Welcome back to The Midlife Realignment™ Podcast! In this episode, Esther sits down with her long-time friend and creative powerhouse Nora Neiterman,…
6 months, 2 weeks ago
How to Feel Like Yourself Again (Starting Today!) with Dr. Mariza Snyder
Season 1 Episode 2
In this episode of The Midlife Realignment™ Podcast, Esther sits down with Dr. Mariza Snyder, bestselling author and hormone expert, to talk about wh…
6 months, 3 weeks ago