Podcast Episodes
Back to SearchEpisode 30 - Running in the Heat
Episode 33
As the temperature climbs, does it feel like your normal easy pace suddenly requires an Olympic effort? You aren't imagining it—summer running is a c…
2 months, 1 week ago
Mini#1 - Tiki Trot Recap and Katie's Beer Mile
Episode 32
On May 9th, 2LoweRunCo hosted the annual Tiki Trot 5K, Beer Mile and Tiki-Tizer in the Bowman Business Park in Williamsport, MD. In this mini-episod…
2 months, 2 weeks ago
Episode 29 - Love is Not Measured by the Mile Pace - Carissa and Jeff Schneider
Episode 31
This week, Adam, Chris, and Katie are joined by local legends Carissa and Jeff Schneider. In a throwback to February, we brought this competitive cou…
2 months, 2 weeks ago
Episode 28 - Karrah and Kelsey aka The Weaver Twins
Episode 30
Adam, Chris, and Katie are joined by Karrah and Kelsey this week to talk about their experience at the Eugene Marathon, running across the country, a…
2 months, 3 weeks ago
Episode 27 - Woody Snoberger
Episode 29
Woody Snoberger is one of West Virginia's most accomplished marathon runners and recently clocked a 2:37 at the Boston Marathon. Woody joins Adam, Ch…
2 months, 4 weeks ago
Episode 26- Adam and Katie Return from Boston
Episode 28
Adam and Katie return from the 130th Boston Marathon and share their experiences from the weekend. This was Adam's 7th Boston and shares what he has …
3 months, 1 week ago
Episode 25 - Gorge Waterfall Recap
Episode 27
The 2LoweRunCo Team had an amazing weekend of racing at the Cherry Blossom 10 miler and 5k, the Delaware Running Festival, the Buck Ridge Burn, and o…
3 months, 2 weeks ago
Episode 24 - Adam and Katie recap Capital Backyard and the Hub City Half Marathon
Episode 26
What a weekend for the 2LoweRunCo team. Adam put 4.167 miles on repeat for more than a day and Katie kept up her winning ways with another PR in the …
3 months, 3 weeks ago
Episode 23 - Gorge Waterfalls 100K preview
Episode 25
Chris and Adam preview the Gorge Waterfalls 100K - this will be Chris's first 100K and Western States qualifying race.
The 100K course feature a var…
3 months, 4 weeks ago
Episode 22 - Will Adam's Toenails Survive the Capital Backyard Ultra
Episode 24
It's finally here! On March 28, Adam will toe the line against some of the best ultrarunners on the East Coast at the Capital Backyard Ultra. In this…
4 months ago