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Katie Lolas: Embracing Who You Truly Are
Season 1 Episode 22
Katie Lolas is one amazing lady. After years of working 60 hour weeks in marketing, all the while suffering from chronic gut and health issues, she d…
6 years, 7 months ago
Gut Health with Marika Day
Season 1 Episode 21
This week Marika Day our KIC Dietician is back and she’s here to answer all your questions on GUT HEALTH! There is an overwhelming amount of informat…
6 years, 7 months ago
Libby Birch: Life Of A Female Athlete
Season 1 Episode 20
On today's podcast we are joined by the lovely Libby Birch! Libby is an Aussie rules football player currently playing for Melbourne in the AFLW. Lib…
6 years, 7 months ago
Let's Talk About PERIODS
Season 1 Episode 19
This week we are joined by our incredible women's health expert on Keep It Cleaner; Dr Bronwyn. Bronwyn is a Qualified Obstetrician and Gynaecologist…
6 years, 8 months ago
Sammy Robinson: The Girl Behind the Glamour
Season 1 Episode 18
Just about every time we ask you guys who you'd like to hear from, Sammy's name pops up. So Steph sat down with the very beautiful Sammy Robinson (fo…
6 years, 8 months ago
Tully Smyth - Unapologetically Herself
Season 1 Episode 17
This week we are joined by a very close friend of ours Tully Smyth. Tully sadly lost her Mum two weeks prior to recording to dementia and she so brav…
6 years, 8 months ago
The Reality of Being a Young Mum - Ellie Lemons
Season 1 Episode 16
"What's it like to fall pregnant at 22? The gorgeous Ellie Lemons gets raw and real about interrupting her promising modelling and fitness career to …
6 years, 8 months ago
Laura & Dalton: How we Make our Relationship Work
Season 1 Episode 15
This episode is all about Laura and Dalton. They discuss their journey so far, including the pivotal moments that have defined their life together. F…
6 years, 8 months ago
Social Media Chat
Season 1 Episode 14
"In today’s episode we talk all things social media: the good, the bad and the mindless scrolling in-between. Hear our thoughts on body image, how ea…
6 years, 9 months ago
Fad Diets & Smart Shopping with Marika Day
Season 1 Episode 13
"In this week's podcast we are joined by our very special (and knowledgeable) Keep it Cleaner dietitian Marika Day. Marika dives into different diet …
6 years, 9 months ago