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Kindness is Cool
Season 1 Episode 82
In today's episode of KIC POD Steph and Laura discuss ways we can show ourselves and others, kindness and self-love. This special episode includes me…
5 years, 1 month ago
Finding Confidence in Yourself
Season 1 Episode 81
Laura and Steph have both struggled with self-assurance over the years but have learnt to apply a range of techniques which help drive self-belief an…
5 years, 1 month ago
Lowering Expectations & Going with the Flow in 2021
Season 1 Episode 80
In today's episode Laura and Steph reflect on their most challenging year yet and how they're feeling going into 2021. Both Steph and Laura discuss h…
5 years, 2 months ago
Steph Claire Smith - 2020, The Year In Review
Season 1 Episode 79
In today's episode following on from last week, Laura interviews Steph to reflect on 2020 and the year that was. Steph answers many of the community’…
5 years, 3 months ago
Laura Henshaw - 2020, The Year In Review
Season 1 Episode 78
As 2020 draws to a close, for the final two KIC Pod episodes Steph and Laura will be interviewing each other to reflect on the year. To commence thes…
5 years, 4 months ago
Kate Wasley - Shifting Your Mindset and Body Acceptance
Season 1 Episode 77
In today's episode we are joined by Kate Wasley. Kate is a model from Perth who has become an advocate for body positivity and is changing the way so…
5 years, 4 months ago
Sabrina Frederick - Being the Hero of Your Own Story
Season 1 Episode 76
Today is a very exciting episode as we are joined by the awesome Sabrina Frederick. Sabrina is a current contestant on SAS Australia, and we are in a…
5 years, 4 months ago
Dena Amy - An Open Discussion on Mental Health
Season 1 Episode 75
Today we are joined by singer, dancer, actor, producer and DJ extraordinaire Dena Amy. Dena has been through some of her lowest moments this year, sh…
5 years, 4 months ago
Ellice Whichello - Your Relationship With Food Is Power
Season 1 Episode 74
Show Notes: In today's episode we are joined by KIC Master Trainer, Ellice Whichello. Ellice is a qualified nutritionist and personal trainer who has…
5 years, 4 months ago
Steph's Pregnancy Update
Season 1 Episode 73
Steph is so excited to finally share her very exciting life update with you all, she is having a baby next year! Steph speaks through the moment she …
5 years, 5 months ago